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About
Welcome to MOVE where you are! Join me every day for free professional live coaching as we work out together. These accessible, home-friendly workouts require minimal equipment and are perfect for all fitness levels.
As a former Division I track and field athlete, a strength and conditioning coach with over 5 years of experience, and someone with a master's degree in exercise and physical education, I’m here to guide you with expertise and enthusiasm.
Let’s build strength, improve endurance, and achieve your goals—one workout at a time.
Subscribe and let’s get moving!
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