First at home yoga practice in a few weeks! New video coming tomorrow ✨#yoga #yogapractice #yogaflow
sweet little feel good yoga sequence 🌊 #yoga #yogaflow #yogapractice #intuitivemovement #wildthing
little preview of an upcoming practice! #yoga #yogapractice #yogaflow #spinalwaves #intuitiveflow
yoga practice & musings from Michael Stone 🌱#yogapractice #yoga #vasisthasana #yogaflow
Yoga practice inspiration #yoga #yogapractice #yogaday #yogainspiration #yogateacher #handstand
arm balancing sequence 🤍 #yoga #yogapractice #yogateacher #yogaskills #armbalance #chinstand
practice this week #yoga #yogapractice #yogaflow #movement #yogaathome
playing around 🤍🙏🏻 #yoga #yogapractice #yogaflow #yogateacher #movement
Imperfect fluid flow 🐒 #yoga #yogapractice #yogaflow #yogateacher #dancer
A mind free of fixation ☁️ #yoga #yogaflow #yogapractice #yogateacher #mindfulness #yogasequencing
Spinal mobility/backbend practice #yoga #yogaflow #backbend #yogapractice #yogateacher #spinehealth
moving freely and without a plan 🤍 #yoga #yogaflow #creativeflow #intuitivemovement #yogapractice
Lower body strength day 🥵🌶️#strengthtraining #fitness #gymworkout #yogastrength #yoga
A little peek at what my training looks like outside of yoga! #gymworkout #gluteworkout #yoga
the magic of intentional movement ✨ #yoga #yogaflow #yogateacher #intentionalmovement #mindfulness
Let’s work together to transform your practice - in person and virtually! #yoga #flexibility #flow
Slow paced spinal flow 🌊 #yoga #yogaflow #yogapractice #kingcobrapose #yogasequence
Backbending flow #yoga #yogaskills #yogaflow #wheelpose #backbend
Cheerio’s YouTube debut! #yoga #yogaflow #puppyyoga
Handstand flag play 🙃 #yoga #yogaskills #handstandworkout #handstand #strength #puppypress
Detailed breakdown of 8 point vinyasa to cobra! #yogaflow #vinyasa #8pointvinyasa #spinalmobility
Springtime vibes 🌼 #yoga #yogaflow #yogateacher #flexibility #yogapractice
Mayhem yoga #yoga #yogaflow #yogainsipiration #backbend #yogapractice
flow state 💕 #yoga #yogaflow #yogapractice #yogainspiration #yogateacher
soften your grip intro…thoughts on non attachment #yoga #yogapractice #nonattachment #healing
Sunset flow 🫠 #yoga #beach #yogapractice #yogaflow #backbendyoga
beach yoga flow in Cancun 🤍 #yoga #yogaflow #beachyoga #yogapractice #wildthing
Chinstanding in Cancun, truly a euphoric practice 🌊🤍 #yoga #yogapractice #chinstand #vinyasa #flow
Thoughts on backbending and camel pose…full practice on my channel! #yoga #backbend #camelpose
HAPPY NEW YEAR!!! 2024 in Yoga Part 3 🤍 so grateful to share this practice #yoga #yogapractice
2024 in yoga part 2 🙏🏻🦋 #yoga #yogaflow #yogapractice #yearinreview
My year in yoga part 1 - Jan to April 🥰🙏🏻 #yoga #yogapractice #flexibility #vinyasayoga
My favorite pincha flow 🙃 #yoga #forearmstand #pinchamayurasana #inversion
Preview of this week’s sequence 🫶🏻 #yogapractice #yogaflow #vinyasa #cobrapose #backbending
Yoga practice from the last few weeks 🤍 #yoga #yogapractice #yogateacher #yogaflow #yogaathome
Lately 💛 #yoga #yogapractice #yogaflow #homeyogapractice
Clips from practice this week 🤍 #yoga #yogapractice #yogainspiration #yogagirl
new backbendy practice is up on my channel 🤍 #floorbow #flipgrip #yoga #backbending #yogapractice
this week in yoga 🧘🏻♀️ #yoga #backbending #flexibility #yogapractice #yogaathome
🐶🐸🐬 #yoga #handstandpractice #puppypresshandstand #straddlesplits #flexibility #middlesplits
Hooked on chinstands 🪝 #yoga #yogapractice #spinalmobility #chinstand #inversion
🫶🏻 #yoga #vinyasaflow #yogapractice #flexibility
clips from practice lately 🫶🏻 #yoga #yogaflow #yogapractice
I think that it’s sweet, yeah I think that you’re sweet 🤍 #yoga #corestrength #corestability #plank
today’s theme: heels up + backbending 🌈🤍 #yoga #yogaflow #flexibility #backbending
a little intuitive flow #yoga #yogaflow #spinalwaves #spinalmobility
#yoga #handstands #mobility #pistolsquat
transition I’m loving lately…revolved lunge ➡️ side plank ✨🙌🏻 #yoga #vinyasaflow #yogaflow
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About
Hey, welcome to my channel! I'm Daria, and I'm passionate about creating free yoga videos that are accessible, challenging, and rooted in playful exploration + self-discovery. This channel is a space for finding joy in movement, cultivating a yoga practice that is personal, creative, loving, and nourishing, and celebrating the connection between movement and mental health.
I'm also a nutrition coach at Chomp Nutrition Coaching, where I work with clients to untangle guilt + shame derived from toxic diet culture and to build connected, thriving relationships with food.
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Interested in personalized nutrition coaching? Check out www.chompnutritioncoaching.com
Follow me on instagram: @darialegrand
18 May 2013
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