Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Can you guess what the new monthly theme for March is?? 🥰🙏🏻
3 - 0
Hi friends! Hope you all had a lovely December + holiday season ☃️ Looking forward to the new year, I'd love to know what your favorite kinds of practices are! The poll below is for class length, but leave a comment if there are any specific poses you'd like to work on, themes you'd like to see, or any other ideas you have. There's a new meditation video out today to give you space for reflecting, celebrating, and letting go of 2022 while cultivating ways of aligning more from the inside out going into the new year. Lots of love, thank you as always for your support and kindness ✨💗
21 - 8
Hey everyone! Quick little channel update...I've been sick with the flu all week, but there will be a new class coming Friday, December 2nd!! ✨ Hope you had a lovely Thanksgiving holiday if you celebrated and that you're doing well. Thank you as always for your support and for sharing your practice with me! 🙏🏻🥰
24 - 5
Hi friends! There won't be a new video today, but stay tuned for the last video of 2021 coming on Friday at 6am!! Hope you're doing well and having a happy and safe holiday ❤️
10 - 0
Hey, welcome to my channel! I'm Daria, and I'm passionate about creating free yoga videos that are accessible, challenging, and rooted in playful exploration + self-discovery. This channel is a space for finding joy in movement, cultivating a yoga practice that is personal, creative, loving, and nourishing, and celebrating the connection between movement and mental health.
I'm also a nutrition coach at Chomp Nutrition Coaching, where I work with clients to untangle guilt + shame derived from toxic diet culture and to build connected, thriving relationships with food.
Subscribe for free yoga!
Interested in personalized nutrition coaching? Check out www.chompnutritioncoaching.com
Follow me on instagram: @darialegrand