29:28
30 Minute Vinyasa Yoga ππ» From Chaos to Calm | Clarifying and Calming All Levels Practice
31:33
Yoga Therapy π€ 30 Minute Slow, Feel Good, Full Body Vinyasa Yoga Flow
40:12
Pressure Free Play π 40 Minute Full Body Opening Playful Vinyasa Yoga Flow
16:10
Clear Morning Flow π« 15 Minute Awakening & Intuitive Yoga Practice | Start Your Day Intentionally
44:50
Inner World π 45 Minute Full Body Slow Vinyasa Yoga Flow | Stretch, Strengthen, & Release
46:58
Light Bath βοΈ 45-Minute Sunlight Vinyasa Flow | Energize, Uplift & Illuminate
21:21
Mini Yin π 20 Minute Yin Yoga | Restorative + Calming Practice for Nervous System Regulation
30:32
Calm Your Mind πΏ 30 Minute Vinyasa Yoga Flow to Calm, Clear, & Clarify | All Levels
46:43
Pigeon Play π£ 45 Minute Hip Opening Creative & Playful Vinyasa Yoga Flow
44:18
Cooling Summer Stretch π 40 Minute Stretchy + Gentle Calming Yoga Flow
34:56
Fluid & Free 𦩠30 Minute Summer Feel Good Vinyasa Yoga Flow | Full Body Opening
42:13
Movement Medicine β€οΈβπ©Ή 40 Minute Healing + Calming Vinyasa Yoga Flow
14:44
Anchor & Uplift βοΈ Breathwork Practice to Ground, Create Space, and Elevate Your Energy
35:03
Pure Energy π€ 30 Minute Morning Mood Setting Vinyasa Yoga Flow | Start Your Day in the Best Way
35:49
Flexibility Freedom π 30 Minute Full Body Flexibility Enhancing Yoga Flow
32:44
Trust Yourself π 30 Minute Intuitive + Freeing Vinyasa Yoga Flow for Inner Body Awareness
36:01
Subtle Shifts π± Hip Opening Slow Vinyasa Yoga Flow | 30 Minute At Home Yoga Practice
24:39
Glute Strength for Yoga π 25 Minute Booty Stabilizing, Activating, and Strengthening Practice
57:45
Unwind Hips & Spine π― 60 Minute Mellow, Stretchy Yoga Practice to Decompress and Release Tension
12:37
Core Strength for Yoga π 10 Minute Core Series for Strong, Stable, Toned Abs
38:47
Slow Dance π― 35 Minute Slow Vinyasa Yoga Flow for Inner Body Awareness + Intentionality
29:11
Heart Melting Flow πΎπ 30 Minute Puppy Pose Yoga Flow | Heart + Shoulder Opening Yoga
37:24
As You Are π€ Creative & Freeing Vinyasa Yoga Flow for Side Body + Heart Opening | 35 Minute Yoga
24:52
Morning Vinyasa Yoga β
οΈ Set The Tone | 25 Minute Awakening + Refreshing Full Body Flow
34:27
Hello Spring π· 30 Minute Vinyasa Yoga Stretch, Flow, and Intention Setting for the Spring Equinox
38:54
Soul Flow π 35 Minute Vinyasa Yoga Flow to Energize, Uplift, and Balance
47:48
Soften Your Grip ππ» 45 Minute Vinyasa Yoga Flow for Alignment, Transformation and Stress Relief
45:30
Heart Forward π 45 Minute Vinyasa Yoga Flow for Heart + Hip Opening | Backbending Series Part 4
49:09
Backbending Bliss π³ 45 Minute Int/Adv Vinyasa Yoga Flow to Wheel Pose | Backbending Series Part 3
40:58
Ignite Your Heart π 40 Minute Vinyasa Yoga Flow to Camel Pose | Backbending Series Part 2
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About
Hey, welcome to my channel! I'm Daria, and I'm passionate about creating free yoga videos that are accessible, challenging, and rooted in playful exploration + self-discovery. This channel is a space for finding joy in movement, cultivating a yoga practice that is personal, creative, loving, and nourishing, and celebrating the connection between movement and mental health.
I'm also a nutrition coach at Chomp Nutrition Coaching, where I work with clients to untangle guilt + shame derived from toxic diet culture and to build connected, thriving relationships with food.
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Interested in personalized nutrition coaching? Check out www.chompnutritioncoaching.com
Follow me on instagram: @darialegrand
18 May 2013
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