42:16
Dancing Through Life ðĐ° 40 Minute Energizing Vinyasa Yoga Flow | Hips, Hamstrings, & Heart Opening
41:44
Body Autonomy ðĶ 40 Minute Slow Balancing Vinyasa Yoga Flow for Inner Body Awareness + Empowerment
57:08
Beauty in Being ðđ 60 Minute Twisting + Balancing Vinyasa Yoga Flow | Core Strength & Flexibility
34:49
Kind Mind ð 30 Minute Spinal Mobility Vinyasa Yoga Flow | Set the Tone for Your Day
31:46
Sweet & Spacious ðŊ 30 Minute Slow Vinyasa Yoga Flow for Full Body Expansion + Opening
40:28
Goddess Flow ðĶ 40 Minute Hip Opening Vinyasa Yoga Flow | Empowered Divine Feminine Energy
46:13
High Vibes ðĪ 45 Minute Energizing Vinyasa Yoga Flow to Raise Your Vibration | Dancer's Pose Peak
41:01
Inner Glow âĻ 40 Minute Sweet + Spicy Vinyasa Yoga Flow for Side Body Opening/Strength
39:50
Flowing Into Fall ðâïļ 40 Minute Vinyasa Flow + Yin Yoga Practice for Full Body Opening
30:55
Sink & Simmer âïļ 30 Minute Grounding + Mobilizing Vinyasa Yoga Flow
36:28
Full Body Bliss ð Slow, Sensual, and Strengthening Creative Yoga Practice
29:49
Ignite Intuition âĻ 30 Minute Creative Hip + Heart Opening Vinyasa Yoga Flow
36:27
Exhale Effect ð§ðŧââïļ 30 Minute Mellow + Mindful Gentle Yoga Practice
42:21
Flow to Fly ðĶ 45 Minute Int/Adv Vinyasa Yoga Flow to Firefly + Flying Splits
40:24
Breath Wave ð 40 Minute Fluid + Flowy Vinyasa Yoga Practice
40:26
Moment to Moment ð 40 Minute Lower Body Stretching + Strengthening Vinyasa Yoga Flow
31:48
King Cobra Flow ð Heart Opening Vinyasa Yoga Practice | Safe & Expansive Backbending
30:01
Atmosphere of Allowance ðŠī 30 Minute Vinyasa Yoga Flow for Heart Opening + Spinal Mobility
32:50
Soak Up The Sun Salutations âïļ 30 Minute Vinyasa Flow | Sun A, Sun B, Sun C Sequence
08:52
Blissful Breath ð 4-7-8 Breathing to Relax, Calm, and Soothe
21:54
Espresso Flow âïļ 20 Minute Wake Up + Energize Vinyasa Yoga Flow + Breath of Fire
39:52
Flexibility Flow ðļ 40 Minute All Levels Vinyasa Yoga for Full Body Flexibility + Mobility
49:46
Joy, Ease, & Lightness âĻ 45 Minute Vinyasa Yoga Flow for Hips, Hamstrings, and Heart Opening
13:52
10 Minute Reset Yoga Flow ð§ðŧââïļ All Levels Simple + Fluid Stretch Sequence
29:35
Creative Flow ðĶ 30 Minute Full Body Playful Yoga Practice
33:34
State of Expansion ðĢ 30 Minute Vinyasa Yoga Flow for Core, Spine, and Side Body Strength
28:46
Magnified Presence ð 30 Minute All Levels Vinyasa Yoga Flow
32:02
Rinse & Cleanse ð 30 Minute Int/Adv Invigorating Full Body Vinyasa Yoga Flow
39:26
Spacious Spine ð All Levels Yoga Practice for Spinal Decompression, Expansion, and Release
13:45
Overwhelm Antidote ð 10 Minute Guided Body Scan Meditation to Relive Stress + Overwhelm
13:39
10 Minute Refresh & Reset Yoga ð· Short + Sweet Stretch Sequence
43:51
Spring Flow ðļ 45 Minute Int/Adv Vinyasa Yoga Flow to Puppy Press Handstand
30:59
Stretch & Release ðĶĨ 30 Minute Slow Yoga Flow | All Levels Yoga for Flexibility
36:06
Wheel Play ðĄ 35 Minute Vinyasa Yoga Flow to Wheel Pose for Expansive + Free Backbends
39:09
Pure Space ðĶ 40 Minute All Levels Vinyasa Yoga Flow for Hips + Side Body Opening
28:52
Just Move ð 30 Minute Fluid + Freeing Full Body Vinyasa Yoga Flow
26:09
Bright Morning Yoga Flow âïļ 25 Minute Energizing + Invigorating Vinyasa
16:41
Breathe Deep ðŦ Calming Viloma Breathwork Practice to Increase Lung Capacity
39:06
Side Plank Play ð 40 Minute Vinyasa Yoga Flow to Spark Curiosity + Side Body Opening
26:12
Slow Flow ðĢ Awakening Awareness | 25 Minute All Levels Vinyasa Yoga Flow
49:46
Hip Opening Vinyasa Yoga Flow âģ Suspended in Time | 45 Minute Seated Compass Peak Pose Practice
46:47
45 Minute Vinyasa Yoga Flow for New Year Alignment âĻ Empowered Presence
13:25
10 Minute Bliss Flow âïļ All Levels Quick + Stretchy Yoga Flow
34:26
Open & Free ðĶ Full Body 30 Minute Stretchy + Strong Vinyasa Yoga Flow
30:06
Root to Rise ðą 30 Minute Grounding + Energizing Vinyasa Yoga Flow
35:18
Happy Hips ðļ 30 Minute Yin Yoga Sequence for Hip Opening + Release
34:07
Let's Play! ðģ 30 Minute Energizing + Playful Vinyasa Yoga Flow
32:40
Decompress Your Spine ðŠą 30 Minute Spinal Release + Mobility Yoga Flow
43:56
Openhearted ð 45 Minute Sweet and Spicy Heart + Hip Opening Vinyasa Yoga Flow
44:09
Magic In Motion ðŠ 45 Minute Full Body Strengthening + Energizing Vinyasa Yoga Flow
33:31
Clear Skies âïļðĶ 30 Minute Yoga Flow into Physical, Mental, and Emotional Clarity
39:53
Get Wild ðĶ 40 Minute Wild Thing Vinyasa Yoga Flow | Open Your Heart + Strengthen Your Back Body
20:27
Morning Stretch ðĪ 20 Minute Wake Up Spinal Mobility Yoga Flow
29:16
Sweet & Slow ð 30 Minute Full Body Opening Slow Yoga Flow
43:58
Embodied Exploration ð 45 Minute Heart Opening Vinyasa Yoga Flow to Cultivate Inner Body Awareness
26:06
Lost In Flow ð 25 Minute Energizing + Hip Opening Vinyasa Yoga Flow
40:00
Twist & Release ðŽ 40 Minute All Levels Vinyasa Yoga Flow for Spinal Mobility + Side Body Opening
32:56
Room To Breathe ðŦ 30 Minute All Levels Vinyasa Yoga Flow to Open the Lungs, Chest, and Side Body
28:41
Summer Spice ðķ 30 Minute Full Body Strengthening Int/Adv Vinyasa Yoga Flow
34:01
Drop In ð 30 Minute Int/Adv Vinyasa Yoga Flow for Heart + Side Body Opening
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About
Hey, welcome to my channel! I'm Daria, and I'm passionate about creating free yoga videos that are accessible, challenging, and rooted in playful exploration + self-discovery. This channel is a space for finding joy in movement, cultivating a yoga practice that is personal, creative, loving, and nourishing, and celebrating the connection between movement and mental health.
I'm also a nutrition coach at Chomp Nutrition Coaching, where I work with clients to untangle guilt + shame derived from toxic diet culture and to build connected, thriving relationships with food.
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Interested in personalized nutrition coaching? Check out www.chompnutritioncoaching.com
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