Do you feel like you never have time for yourself as a mom? #shorts #motherhood #selfcare
The postpartum ab workout I did to heal my diastasis recti after 4 babies π€° #shorts #diastasisrecti
A message for all the moms out there - please hear this! #shorts
Low back pain since having a baby? These stretches will help! #postpartum #diastasisrecti #shorts
It doesn't matter if it's been 6 wks or 60 yrs, these exercises can heal your #diastasisrecti
Did you know that a 10 min walk gives you as much energy as half a cup of coffee?! #LISS #shorts
Can only 1 exercise heal diastasis recti? A Physical Therapist weighs in! #shorts #diastasisrecti
Do you have any of these diastasis recti symptoms? #diastasisrecti #postpartum #shorts
Get in 1000 steps in right now: do each exercise for 60 seconds and see how many you get! #shorts
After pregnancy, rehab exercises are BETTER THAN traditional ab exercises every single time! #shorts
This is the best thing I do for myself as a mom each day πΆπ»ββοΈβοΈ #shorts #selfcare #postpartum
Do ALL women have diastasis recti after having a baby? π€·π»ββοΈ #shorts #diastasisrecti
LISS Cardio = Fat Loss π Since becoming a mom, I have loved these LOW IMPACT workouts #shorts
As a physical therapist, I do not approve of this . . . any other tips for starting labor? #shorts
Try these 4 moves to strengthen your pelvic floor after pregnancy! #shorts #postpartum
Moms - Have you checked yourself for DIASTASIS RECTI? Here's how to do it in 1 minute! #shorts
Try these deep core exercises (do each one for 45 sec) to help heal your DIASTASIS RECTI #shorts
The average age of a first-time mom is 27 years old - how old were you? #shorts #newmom
The one thing I wish all moms knew . . . #shorts #momlife #postpartumrecovery #postpartummom
Do deep core workouts really make a difference? π€·π»ββοΈ #shorts #diastasisrecti #postpartumrecovery
What would you go back and tell yourself as a new mom? #shorts #postpartum #postpartumrecovery
Mamas - do you have low back pain since having a baby? #diastasisrecti #corerehab #shorts
Even if you had your last baby years ago, these exercises will still help! #diastasisrecti #shorts
3 signs that you might have a weak core #diastasisrecti #postpartumrecovery #shorts
It's about more than a six pack - core strength is so important for moms! #diastasisrecti #shorts
What exercises to do and what exercises NOT to do if you have #diastasisrecti #shorts
Three things moms needs to know about #postpartumrecovery from a physical therapist #shorts
Shout out to all the moms rockin' motherhood AND healing their #diastasisrecti πͺπΌ #shorts
Watch this mom of 4 heal her #diastasisrecti & lose 50 lbs with the Mommy Tummy Fix program #shorts
Making postpartum rehab available to moms! #shorts #diastasisrecti #mommytummyfix
These exercises will heal your diastasis recti! #shorts #diastasisrecti #mommytummyfix
Four things EVERY mom can do to heal her abs after pregnancy! #shorts #diastasisrecti #mommytummyfix
Expect Reality! #shorts #diastasisrecti #mommytummyfix
If your diet has a name, it also has an expiration date... #shorts #diastasisrecti #mommytummyfix
Costco Haul! #shorts #diastasisrecti #mommytummyfix
How to Sleep Better! #shorts #diastasisrecti #mommytummyfix
5 Advanced Diastasis Recti Exercises #shorts #diastasisrecti #mommytummyfix
Can I do these exercises while pregnant? #shorts #diastasisrecti #mommytummyfix
Hi, I'm Camille! #shorts #diastasisrecti #mommytummyfix
The key to unlocking your potential! #shorts #diastasisrecti #mommytummyfix
What is "rehab" after pregnancy, anyway?? π€β¬οΈ #shorts #diastasisrecti #mommytummyfix
Postpartum Plans #shorts #diastasisrecti #mommytummyfix
Ever find yourself feeling like you're falling short? #shorts #diastasisrecti #mommytummyfix
30 Minute Fat Burning LISS Cardio Workout for Weight Loss #shorts #diastasisrecti #mommytummyfix
Our Story #shorts #diastasisrecti #mommytummyfix
Moms - STOP Doing Planks And Sit-Ups Until You've Seen THIS! #shorts #diastasisrecti #mommytummyfix
Women Need To Strength Train! #shorts #diastasisrecti #mommytummyfix
This is the piece I didn't even know I was missing! #shorts #diastasisrecti #mommytummyfix
X
About
Healing and strengthen your core after pregnancy in just a few minutes a day!
This is the official YouTube channel for the Mommy Tummy Fix program where we focus on helping women rehab and strengthen their core (eliminate diastasis recti), tighten their tummy, and lose weight after pregnancy while learning to love themselves at the same time.
Our program and all the videos on this channel are built on the key principles of progressive core rehab workouts, effective fat-burning cardio workouts, strength training exercises, and simple nutrition to maximize your results, even where other plans and programs have failed.
Every mom needs to rehab her body after pregnancy regardless of how long it's been since you had a baby. You can make your post-pregnancy fitness dreams a reality and be an advocate for your own health - and the Mommy Tummy Fix channel and program will help you do it!
Learn more about our program at: MommyTummyFix.com
Tags