09:13

The dance of DOUBT and FEAR

04:54

triggers and pain-bodies, what to do with them (part2)

06:37

unable to change- feeling stuck (part 1)

07:20

update - lifestyle - when trying to heal becomes overwhelming...

09:04

tips for sliding back and using old coping strategies again

05:09

practising flexible focus and attention

14:08

why can't I get out of emotional states like depression, anxiety, frustration, irritation...

02:54

"value aligned actions"- its a tool, not defining who you are

15:34

are flashbacks or dysregulated nervous system permanent with cPTSD?

09:23

loneliness - am I the creator of that sense?

09:06

what if my situation is complex?

08:16

the setting goals trap - Three levels deeper...

11:41

disliking yourself has a function

16:39

the magic wand for healing

06:53

managing intense emotions - right or wrong?

08:49

overwhelming, spontaneity, disruption of habits

03:47

frustrated with lack of progress

07:15

addiction to experienced?

04:15

self-love vs selfish and narcissistic love ❤️

13:10

what can we do to heal? - a question I receive often

03:27

what is it within us that we try to heal or fix?

01:19

questionning thoughts that go unnoticed

04:58

what's the point of it all?

07:49

silencing critical inner thoughts? is it necessary?

12:32

"make it happen" mode creates suffering - why?

08:20

change and expectations - managing dysregulated nervous system

02:33

this sense of self (identity) is false

00:23

joy of videoing in nature 🤣 feeling distracted?

11:18

proving you wrong energy ❌ (aka emotionally triggered)

01:50

What happens within you when you are out in nature?

07:52

Looking at beliefs that kept me stuck on my healing journey

14:50

identity - stop creating emotional states? controversioal?

14:47

change or staying with familiar - from your body's perspective

11:41

the sense of stuckness (emotionally) explained via metaphor

12:43

Healing internal versus external approach

05:11

What Focus on the process versus outcome can do

10:42

rushing an activity versus procrastination - is that sense that "I don't care" true?

14:24

Why ++ affirmations don't work with cPTSD explained using the train stopping at no stations metaphor

04:05

How to know that you are healed from cptsd

14:52

Ability to learn and memorize with cPTSD (trigger warning)

01:07

can there be too much joy

08:29

Do I need to be able to identify and name feelings to heal?

14:48

feelings of guilt, worthiness, goals for 2024 or not?

03:44

PTSD for LIFE!?! (is this for real?)

07:08

practice to stay grounded, nervous system regulation

07:00

will depression, despair, sadness ever end with complex ptsd

06:26

Food, cooking and mental health

04:33

letting go of worry and busyness with cptsd

09:55

Raw emotions post cptsd healing

02:48

What's missing and "sense of self"

03:29

Why we cling to things (and identity)

01:00:34

The Sense of Self - Can we create a new one? (replay)

09:16

Books for healing journey (eliminate time wasters)

10:41

Top-down or bottom-up approaches for complex ptsd?

13:07

Panicky feeling: I forgot something IMPORTANT!?!

13:05

How do we rewire our brain?

11:30

When goals are overwhelming and paralysing

57:25

Complex Trauma, Tourette Syndrome, Psychogenic Nonepileptic Seizures

30:29

Creating a toolkit for your healing journey

12:44

feeling worthy to being well compensated for your work