Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
This weeks release is a 55min Yin yoga practice to completely unwind and release tension in the whole body, no props needed 💕🧚.
Featuring Music:
Track title: 'Light30'
Artist: John Levine
Website: www.silenceofmusic.com
Link to channel Youtube channel: youtube.com/jlevine99
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New 30min practice available now, focused on chest, upper body & hips ❤️✨
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The invitation for this coming month's calendar is a simple one; to meet your edge and soften.
Our yoga practice can be a place where we can explore the capacity to be in a place of strength, however strength does not have to be rigid, hard or inflexible. Strength can too often be thought of as the ability to push through no matter what, with fear of being seen to be vulnerable or according to the popular maxim 'no pain, no gain' are all ideas that perpetuate a state of being in control, defensiveness and protection.
The metaphor of having a 'strong back soft front' has been discussed and explored by many teachers, however the concept originated from Joan Halifax, an American Zen buddhist teacher. The notion of strong back is a fearlessness and courage that can emerge when one feels safe, strong and grounded, with a sense of belonging and purpose. This strong back can then allow for having a soft front, the ability to stay open to whatever may arise, even when those experiences may create discomfort, anger or fear. A soft front encourages us to open to life in all its myriad complexities, beauty, wonder and sadness, rather than shut down, numb or distract.
I hope that this months calendar can invite you into a space of exploring this for yourself on and off the mat, noticing how you can be strong and soft at the same time.
Link to downloadable calendar pdf: www.yoginimelbourne.com/monthly-calendar-1
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Merry Christmas YT family, sending my well wishes to you all. Thank you for practicing and supporting the channel, truly appreciated. Lots of love, p xox 🎄✨🍒
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‘Clarity’ October practice calendar available now ~ download pdf here: www.yoginimelbourne.com/monthly-calendar-1
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I am so excited to share that we will be releasing a 30-day challenge on 1st January 2023. 'Awake heart' is a journey all about connecting with intention and breath, listening into what is truly important and exploring your yoga practice.
There will be 30-days of yoga classes starting 1st Jan 2023 (a combination of flowing vinyasa, hatha, functional movement yin yoga) and for those that sign up you will receive a daily email reminder with the link to the practice as well as some broader musings on the practice of yoga.
To sign up please follow this link: www.yoginimelbourne.com/30day-challenge-2023
I really hope you will join me on this journey xox p
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The October calendar is here, follow this link to download yours 🪷✨✨✨ www.yoginimelbourne.com/monthly-calendar-1
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‘Awaken’ September calendar is now available, download yours here: www.yoginimelbourne.com/monthly-calendar-1
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‘Shine bright’ the April calendar has begun, there is still lot's of time to jump in! The calendar comprises of 30-days of 20-30minute practices. The calendar has been created to support you to have a daily practice & take the guess work about what practice to choose (and always feel free to swap in shorter or longer practices if that suits!). Feel free to ask any questions in the comments below :). p xox
Access you free downloadable pdf calendar here: linktr.ee/Yoginimelbourne
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This coming months practice calendar is ‘Flow February’ which is all about the spine & back. In yoga, the spine encompasses the central energetic channel, also known as the ‘Sushumna Nadi’. This energetic channel begins at the base of the spine, flowing all the way through to the eyebrow centre and is said to be the wheel of life. Many of us know how challenging it can be to cope with any back/spine related issues and pain, so this calendar will support you to strengthen, mobilise & stabilise the spine, as well as increase energetic flow throughout the entire body.
There are 28 days of practice, with the weekdays focusing on asana classes, Saturday’s will alternate between Nadi Shodana pranayama (that directly affects the Sushumna channel) and a body scan (for deep rest & rejuvenation) and lastly, Sunday’s will be a Yin or Restorative practice.
Access your free pdf calendar via: linktr.ee/Yoginimelbourne
The practice calendar will go live on the channel homepage for easy access on 31st January 🤍🤍🤍
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Paula co-founded Yoginimelbourne with one of her dearest friends Mischa to share her love of yoga, mindfulness and wellbeing in a way that is accessible, down to earth and meet people where they are at.
Paula is a has been teaching yoga for over 11 years and has a background in movement and dance and has been studying and practicing yoga for 20 years. Paula has been influenced by many different yoga and movement traditions and this comes through in the variety of yoga classes offered here on the channel from dynamic vinyasa, therapeutic hatha, yin to mindfulness and meditations. Paula is also a qualified social worker currently working as a counsellor/therapist specialising in working with trauma. Paula has completed her level 1 qualification in Sensorimotor psychotherapy (talk based somatic psychotherapy) and has a deep interest in how these various frameworks and understandings can support people to connect to the body as a resource, place of wisdom, joy and deep healing.