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Inhale to Dantian and all diseases will disappear
02:29
Keep doing exercise everyday to live a youthful life!
03:10
Best exercise to keep you healthy!
06:23
Opening blood vessels prevent heart disease and stroke
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Check to see if your reproductive system is healthy
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Taoist Qigong for Maintaining Youth Posture 6
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Taoist Qigong for Maintaining Youth, Posture 5
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Specific exercise Improve symptoms, daily fully body exercise remove root causes #TCM #chinesecultu
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Do you have any upper back pain try it Did you know that spring is the best season for liver care
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About
taichi A Wellness Expert Taichi Zidong
The practice of Wudang Zidong involves a series of flowing movements, often referred to as forms or routines, which are performed with relaxation, focus, and controlled breathing. These movements are designed to promote the circulation of Qi throughout the body, enhance physical vitality, and foster mental clarity and tranquility.Our inheritance has 3 series: Wuchi, Taichi, Liangyi. Which mainly involving: Health preserving skills, Qigong, Standing, Meditation, Basic skills, Taichi, Internal martial arts
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