22:14

Choosing the right exercises for BACK PAIN (instructions)

06:28

Get rid of back pain: 3 relieving exercises (while sitting)

07:08

3 SIMPLE exercises for spondylolisthesis (vertebral slippage)

13:58

Treating a herniated disc without surgery: 5 simple exercises (lumbar spine)

04:22

Back pain in the morning? 2 relieving exercises (so easy!)

12:04

Recurring back pain (5 simple exercises)

11:26

Relax your back: 3 simple stretching exercises (against tension)

12:03

Keep your back flexible: 3 simple exercises (against tension)

13:21

Strengthen your lower back: 3 simple exercises (for pain relief)

05:12

We have developed perhaps the best back therapy in the world

06:10

EINFACHE Übungen bei Lagerungsschwindel (2 Manöver)

08:40

SCHWINDEL durch Verspannungen loswerden (so einfach!)

07:37

Trochantertendinose Übungen: Sehnenentzündung an der Hüfte (das kannst du tun!)

10:19

5 einfache Übungen bei Fersenschmerzen (Fersensporn & Achillessehne)

08:27

Kinesiotape richtig anbringen: mit diesen 17 Tipps hält es länger!

13:21

Ellenbogen mobilisieren: so erlangst du wieder Beweglichkeit (mit und ohne OP)

11:17

Leistenschmerzen loswerden: mit diesen 4 Übungen Adduktoren kräftigen

12:49

Distale Radiusfraktur: 4 Übungen für das Handgelenk (Beweglichkeit zurückgewinnen)

12:25

Schulterluxation: Übungen um deine Schulter zu stabilisieren (für zuhause)

09:43

Spannungskopfschmerzen lösen: mit diesen 6 EFFEKTIVEN Sofort-Übungen

07:34

Hüftdysplasie: 3 EFFEKTIVE Übungen für zuhause (einfach!)

07:18

Nacken- & Rückenschmerzen ⚡ beim Bauchtraining (DAS solltest du beachten!)

05:52

4 Effektive Übungen bei Schmerzen im unteren Rücken (LWS)

08:09

Steifer Rücken: 2 TOP Faszien- & Dehn-Übungen bei Rückenschmerzen

11:55

Fascia training [12 MIN]: For your spine (without a roll)

09:21

Tietze Syndrom: 3 EFFEKTIVE Übungen (bei Schmerzen am Brustbein!)

11:08

Achillessehnenriss (und Reizung) vorbeugen: 3 Sofort-Übungen (für zuhause)

10:44

Läuferknie Übungen: SO behandelst du Schmerzen (zuhause)

08:06

Stabilize an unstable ankle 🦶 with these 3 exercises (challenging)

10:52

Stabilize your ankle: With THESE 3 exercises for more stability (+ less twisting!)

07:09

Mobilize your ankle: 3 effective immediate exercises (for at home)

06:48

Mobilize your ankle: Do THESE 3 stretches (so easy!)

20:03

9 knee exercises: strengthen, stabilize, mobilize (even when in pain!)

18:36

Hip training | 18-minute workout to combat pain (including osteoarthritis!)

09:22

ISG stabilisieren - SO verhinderst du ⚡ ISG Schmerzen in der Zukunft (3 Sofort-Übungen)

09:18

Mausarm 🐭 Übungen für zuhause - Schmerzen loswerden (RSI-Syndrom)

18:27

Resolve back blockages: Instructions for the entire spine (cervical spine, thoracic spine, ribs, ...

05:53

Thumb taping: Kinesio tape instructions (ready to use!)

05:49

(Foot) Sprained ankle? Here's what you can do for sports injuries (immediate help)

09:36

Neck Stretching: Relieve tension with THESE 3 exercises (in just 10 minutes) ✅

11:01

Strengthen your neck muscles: 💪 With THESE 4 effective exercises (immediately applicable!)

05:48

Knee taping for pain (Osgood-Schlatter disease, patellar tendon) | Instructions (to copy!)

08:51

Schlatter's disease: EXERCISES for knee pain (in children & adolescents ▶ IMMEDIATELY applicable

07:52

Cell phone neck: the 2 BEST exercises to relieve tension (at home)

09:02

Dowager's hump exercises (also for the neck) ✅ YOU CAN DO THIS! (Immediate help)

10:04

4 SEHR effektive Übungen gegen Geierhals ✅ & Nackenschmerzen ⚡️ (für zuhause)

08:20

Release cervical spine blockage (Dorn method) ✅ Neck pain exercises ⚡️ (for home)

06:56

Prevent back pain - with these 2 SIMPLE stretching exercises (for at home)

10:56

Spondylolisthesis exercises ✅ You can do this! (Immediate help)

10:38

Perform atlas correction yourself | With these 4 exercises for a pain-free cervical spine (for ho...

07:56

3 effective exercises for knee osteoarthritis: These can help improve your symptoms! (for home use)

09:30

3 effective exercises for hip osteoarthritis: These will keep you fit well into old age! (for at ...

17:18

Rücken trainieren & gesund halten in nur 10 Min. | Übungen jetzt mitmachen (anspruchsvoll)

13:04

RÜCKENTRAINING für zu Hause ⏱️ 10 MIN | Übungen ohne Geräte (Fortgeschrittene Variante)

15:51

10-minute back workout at home (for beginners) | Back exercises without equipment

06:45

Rhizarthrosis / Thumb pain - 3 exercises for pain relief (for at home)

08:53

Flachrücken 4 Dehnübungen für zuhause (vom Physio)

12:58

Get rid of flat backs - 4 exercises (for home)

10:12

Thoracic spine syndrome - 3 exercises for at home (IMMEDIATELY applicable)

12:37

Cervical spinal stenosis - 3 exercises for at home (IMMEDIATELY applicable)