Tip to avoid losing flexibility #movement #flexibility #mobility
This one thing is missed with SO many knee injuries. #kneepain #mobility
Want A Resilient Spine? #exercise #flexibility #gym #fitness #wokrout #backpain
Stretching Isnβt Enough To Improve Mobility #exercise #flexibility #workout #fitness #gym
Answered: Do βBadβ Exercises Actually Exist? #exercise #fitness #flexibility #workout
STRONGER & More MOBILE Shoulders With ONE Exercise πͺπ» #exercise #fitness #flexibility #gym
How to squat deep EVEN WHEN you have tight ankles or hips #flexibility #exercise #workout #fitness
Stretching IS NOT mobility training #workout #flexibility #fitness
Build a Resilient UPPER Body with Plyometrics πͺπ» #fitness #workout #flexibility
One Step Away From Bigger & Stronger Glutes #fitness #workout #flexibility
The Shoulder Hack You Didnβt Know You Needed #fitness #flexibility #workout
Resilient spines are EARNED not given. #fitness #flexibility #workout
Train Hamstring Mobility & Strength SIMULTANEOUSLY #fitness #flexibility #workout
Strength WHILE you strength #fitness #flexibility #workout
Build Hip & Spine Mobility AND Strength #fitness #mobility #flexibility
10 Stretches to Fix Your Tight Glutes π
Donβt live with back pain π«
5 Ways to Improve Hip Mobility π
Does anyone actually just βsitβ in a desk all day? π
Medicine Ball Thoracic Spine CARs (60s Tutorial)
Adductor/Copenhagen Plank Progressions
Isometric Hip Flexion + Knee Hinge (60s Kinstretch Tutorial)
Kneeling Wall Planted Hip CARs (60s Tutorial)
Kneeling Shoulder CARs + Rear Delt Isometric (60s Tutorial)
Reverse Nordic Isometric Hold (60s Tutorial)
Wall Referenced Single Leg RDL (60s Tutorial)
Beginners Guide to Inchworm Exercise (60s Tutorial)
Glute Ham Raise Isometric Hold (60s Tutorial)
Reciprocating Landmine Bent Over Row (60s Tutorial)
Band Tibialis Raise Isometric (60s Tutorial)
Kettlebell Front Rack March (60s Tutorial)
Decline Bench Press (60s Tutorial)
Chest Supported Illiac Lat Pull Down (60s Tutorial)
Standing Rotating Cable Chop (60s Tutorial)
Segmental Reverse Crunch (60s Tutorial)
Shoulder External Rotation Lift Offs (60s Tutorial)
Turkish Sit Up (60s Tutorial)
Side Lying Hip Abduction band Iso (60s Tutorial)
Knee Over Toes Split Squat (60s Tutorial)
Sing eLeg 45 Degree Hip Extension (60s Tutorial)
1/2 Kneeling Respiratory Lat Pull Down (60s Tutorial)
Head Supported Rear Delt Row (60s Tutorial)
Floating Toes Split Squat Iso (60s Tutorial)
Side Lying Shoulder CARs (60s Tutorial)
Plyometric Push Up (60s Tutorial)
Half Kneeling Cable Chop (60s Tutorial)
Bear Shoulder Taps (60s Tutorial)
Modified Plank Hip CARs (60s Tutorial)
I'm a physical therapist, clinic owner, and mobility specialist. Subscribe for helpful mobility, joint health, and movement tips to help you move better and feel better.
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