Fitness was my MY LIFE, now I try to live a healthy lifestyle and balance life better. I closed my gym doors due to health and injuries, having to manage/take care of myself. By the way, taking care of yourself first is hard when you put everyone first. Taking care of YOUR health 1st must be done!
Im NOT a super FIT chick or fitness model anymore, I do have knowledge and experience to share. Thanks for opening my page, hoping to help your fitness path.
Sharing my journey with YOU
I am a wife, mom, coach, personal trainer, retired competitor, & photographer. (17 years competing in Fitness, Figure, Fit-BODY/Bodybuilding, Obstacle Course Races, Martial Arts.)
I have broken over 33 Bones, sprained multiple joints, basically broke my neck, & had discs replaced. Working smarter with a 50 plus year old body!
I have a few links below to share with you,
www.lisathomasfitness.com
My other business Iām a photographer.
www.LTD-Photography.com
Thank YOU, be healthy peeps šš¤©
13 September 2011