Channel Avatar

lisathomasfitness @UCTXukdx3EoOAj8jJ0bTutBQ@youtube.com

1.1K subscribers - no pronouns :c

Fitness was my MY LIFE, now I try to live a healthy lifestyl


00:58
LTD-Photography Travels to Phoenix 
01:56
Portable Photo Studio - light rack excitement!!!
01:02
November 22, 2023
01:40
Traveling life 🥰
01:10
Matt DuFresne a few months after lower back fusion.
14:26
Dear Dad, you will be missed
06:54
Quick and Easy Lemon, Garlic, Tilapia Recipe
01:01
Bikini Competitor Posing 101 first time competitor
00:53
BBS - Ball, Burpee, Slam Workout
00:26
Back Squat or DB Squat with a pause or sit on bench or box
00:15
Dumbbell band incline Chest Press
00:39
Prone Hamstring Curl with Dumbbell
00:44
Plank Backwards Dumbbell Drags
00:19
Medicine Ball Bridge
00:10
TRX Row, Baby got BACK... LATS with Matt DuFresne
00:26
Back Squat or DB Squat w a pause or sit on bench or box
00:29
Foam Roller Lat Pull Over into Close Chest Press with Lisa and Matt DuFresne
01:42
NPC Men's Physique Posing Session
01:35
Posing Coach Lisa Thomas-DuFresne with Jen, Pro Bikini competitor
00:13
Foam Roller Dumbbell Fly
00:21
Workout, Birddog with Kettlebell
00:22
Taking a moment to use my Nikon D500 in GulfPort Mississippi
00:37
Stage walk three point bikini
01:35
Bikini Stage Posing Practice with Coach Lisa Thomas-DuFrense
03:09
4 weeks post-surgery neck disk replacements
01:24
Week 4, post-surgery 2 Disk Replacements in neck
05:10
5 days post disk replacements breathing exercises
00:45
One week post surgery
04:50
Recovery workouts 3 and 4 weeks post surgery
00:37
Bikini Stage Walk Posing Practice
01:43
Living with a neck injury & recovery
19:21
Lisa Thomas-DuFresne, neck and head injury
16:38
Neck Pain with Lisa Thomas-DuFresne
01:34
Lisa Thomas Michael Jackson fitness routine in Las Vegas competing at Tri-Fitness
01:19
Clips from Lisa’s Fitness Competitions
01:33
Tri-Fitness Challenge World’s Lisa Thomas
01:45
PapPaps and Dayton ping pong
01:06
TNT The Terminator, Obstacle course races before ninja warrior hit America, athlete Lisa Thomas
01:01
My back yard training Obstacle Course Practice Before Ninja warrior existed in America
00:20
Spin intervals oh yeah!!
02:07
Bosu and Ball Jackknifes Core Work
01:03
Bikini Pro Jen Sulewski in Posing Practice with Coach Lisa Thomas-DuFresne
00:39
Jen Sulewski Bikini Pro Posing
00:26
Lisa Thomas-DuFresne MedBall ab throw
01:12
Attempt to grid of a pine stump
00:39
Lisa Thomas-DuFresne chin n' slam workout - and have some FUN
00:35
Baseball, Dayton Thomas at Dean College baseball workouts
00:31
Baseball, Dayton Thomas at Dean College baseball workouts 3
00:42
Baseball, Dayton Thomas at Dean College baseball workouts
02:27
Back workout, warm-Up, pull-ups, land-mind, extensions
04:27
Nutritional clinic with Matt DuFresne, part 11 phone clip
02:53
End of class Stretching at Elite-FIT
01:30
Balling IT Core Workout
00:59
Hard Core Workout
01:11
Kayla Bikini Stage T-Walk
01:09
Ohana HardCORE Workout with Trainer Lisa Thomas-DuFresne
01:02
WNBF Figure Pro Stage Walk, Judged T-Walk
01:11
WNBF Bikini Pro Stage Walk - T-Walk with Bikini Pro Jen Sulewski
00:32
WNBF Figure Pro PreJugding Walk
01:12
WNBF Bikini Pro Stage Walk, This is Pre-Judging T