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Kitaro Waga @UCTK2BYjS9td2yNn_hxwNHlw@youtube.com

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Hey friends 👋, my name is Kitaro, and I teach people to bre

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Learn To Read The Layers Of Emotions: They are Signals Navigate Strong Emotions With More Clarity This Will Change Your View On Willpower Do this when you're in a low-energy state Science-based tactic to increase willpower Reset Your Nervous System when You're Stressed Break and breathe through procrastination (mental resistance) 5 Steps to Deal With Negative Emotions Yes, Push Yourself – But also be mindful Learn to regulate your emotions more effectively Expect The Onset of the Valley of Despair and Push Through it This Concept Can Help You Master Your Emotions Easy Steps To Build More Willpower Afternoon slump? Try a 2-minute cold shower instead How to Trigger Adrenaline Anytime with Breathing What if you could tap into hidden energy The Science of Breathing: Unlock Instant Energy Power Breathing for Instant Energy Raise the stakes to create drive and motivation #mindfulness Try this breathing technique to overcome FEAR Fix Your Posture, Boost Your Energy Instantly Take cold showers to get a healthy dose of dopamine Get rid of procrastination by getting aware of your breath The Warm-Up concept for breathwork and performance What happens with your breath when you're stressed? Use micro-moments for changing your mental sate #breathwork Never feel tiered again in the office #breathwork How can breathwork increase energy in a work environment? How the nervous system can be influenced through breathing The best movie on mindfulness: Perfect Days (2023) The study that measured how Wim Hof stays warm in the ice Why we actually feel cold when doing the Wim Hof breathing The two types of events where breathwork is powerful How our bodies produce heat and how Wim Hof does it Use this trick to boost your energy in the afternoon Mindfulness, Willpower and Ice Baths How breathwork can be combined with our circadian rhythm Why calm and slow breathing is crucial when taking ice baths Are you still using #breathwork soley as a morning routine? Samurai's calm confidence as a powerful mindfulness technique The power of deliberate breathing on our nervous system Science-based way to build willpower and increase brain volume The Dunning-Krueger Effect for building willpower How cold showers help me build mental strength #motivation #coldtherapy #selfhelp How to avoid the negative effects of willpower Cold showers as a willpower or activation practice #motivation #selfhelp #wimhofmethod The importance of on-going challenges vs complacency Build willpower step-by-step by doing hard things
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