17:52

The Litany Against Fear (Breathwork + Mind Training)

12:42

Beginner Hormesis Breathing: Overcome Limiting Beliefs

22:20

Guided Hormesis Breathing: Manifest Your Full Potential

11:11

10 Years of Breathwork Advice in 11 Minutes

16:37

The Unsettling Truth Behind Self-Awareness and How To Change it

14:05

Learn To Rest So Well It Makes You Dangerous

19:40

These Notebooks Replaced My Phone (and Healed My Mind)

13:25

4-7-8 Breathing: The Calm Brother of Wim Hof Breathwork

16:11

Once You Learn These Breathing Principles, Life Changes

09:24

10 Minute Guided Breathwork To Find Purpose in Life

11:05

Guided Breathwork w/ Breath Holds: No Talking

26:03

Guided Deep Breathing: Rise and Shine with Calm Energy

20:02

Guided Hormesis Breathing: Balance Your Nervous System

32:26

30 Min Breathwork For More Motivation, Energy and Focus

12:12

Build A Mind So Strong It Scares People: Courage-To-Confidence Flywheel

23:22

Do This Guided Breathwork Every Morning For More Energy

29:09

4 Rounds Hypoxic Breathwork: Feel Happy and Recharged

15:13

Guided Calm Hormesis Breathwork for Beginners

22:39

Breathwork Routine To Get Calm Energy and Confidence

15:37

15 Minute Yoga Nidra NSDR: Rewire Your Subconscious Mind

25:38

Energizing Breathwork Routine: Clear Brain Fog

30:17

30 Minute Yoga Nidra NSDR: Reset Your Nervous System

14:32

Guided 5-2-7 Coherence and Cyclic Sighing Breathing

18:27

Guided Hormesis Breathing: Strengthen Your Mind & Focus

17:41

Why the Wim Hof Method Isn’t Enough: 5 Power Principles

07:50

Energy Breathwork To Boost Your Vitality in 7 Minutes

12:46

What Breathwork is Missing: Master Your State with PAUSE

19:48

Power Up Your Life: Unlock The 3 Energy Gateways

13:16

Guided Hormesis Breathwork: Awakening the Energy System

09:17

How I Get Unlimited Energy at Work Through Breathing

29:45

Guided 30 Minute Box Breathing & Cyclic Sighing

09:31

This movie is a masterclass in mindfulness: Perfect Days

08:17

How Breathwork Can REALLY Change Your Life

22:39

Power Breathing for More Energy: Reset Your Nervous System

10:50

Starting My Day with Tummo Breathing

28:08

Guided Breathing Session for Calmness and Inner Peace

09:54

Wim Hof Method is changing my life again…KICKING ME OUT

18:21

Guided Deep Breathing: 4 Rounds Minimal Talking (Advanced)

08:28

Guided Breathing for Beginners: Awaken Your Potential

18:36

7 Habits From Doing The Wim Hof Method For More Energy

20:20

Guided "Many-Names" NSDR Exercise: Recover your Energy

21:36

Guided Deep Breathing w/ breath holds - No Talking

15:36

Guided Evening Breathing: Fully Restore & Recover

12:10

Guided Horse Stance Breathing: Synchronize Body & Mind

19:06

Guided Breathing: Awaken Your Nervous System

06:19

Why is the Wim Hof Method coupled with Cold Exposure?

14:33

Guided Deep Breathing w/ Breath Holds & Mindfulness

11:02

Guided Breathing: Build Confident Positivity

07:02

Guided Desk Break Breathing: Increase Productivity

11:26

Guided Breathing: Recover Your Nervous System Fast

14:38

Guided Deep Breathing: Reduce Stress & Be Happy

11:27

Can The Wim Hof Breathing Warm You Up for Ice Baths?

16:11

How To Build Unbreakable Willpower (Science-Based)

23:00

How to Master Your Stress with Mindset & Resilience

13:50

Guided Breathing: Conquer Your Fears

15:22

We Have a 6th Sense And It’s Crucial For Mental Health

16:32

Guided Deep Breathing: Eliminate Procrastination

10:23

I Did The Wim Hof Breathing Wrong – This fixed it

13:42

Guided Breathing - 4 Rounds No Talking

14:45

Guided Cyclic Deep Breathing: 4 Rounds For Beginners