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The benefits of meditation for business owners and entrepreneurs. Corporate meditation and employee morale. The benefits
Mental Benefits
• Decreased anxiety and nervousness
• Increased feelings of independence and confidence
• Increased creativity
• Increased ability to problem-solve
• Increased ability to concentrate
• Greater sense of self-awareness
• Reduction of negative thoughts
• Increased serotonin, resulting in improvements in mood and behavior
• Improved ability to learn new tasks
• Increased productivity
• Increased emotional stability
• Increased sense of intuition
• Fewer distressing symptoms of mental illness
• Decreased feelings of aggression and road rage
• Increased sense of wisdom
• Ability to live in the present moment