Amazing Sunday lifting session: "LIGHT WEIGHT BABY!" 💪😎🔥 #consistencyoverperfection
Tuesday: Leg Day (deload) #consistencyoverperfection
The ability to move on from mistakes
Exercise selection: Seated leg press (and why it works for me)
Face Pulls Drop Set #consistencyoverperfection
Panatta "French Press" Tricep Extensions, 0-1 RIR I'd say. 💪😎
My relationship with Discipline #consistencyoverperfection
Smith machine calf raises #consistencyoverperfection
Adapted leg press technique with my knee injuries #consistencyoverperfection
Loaded ATG Split Squats 💪 #consistencyoverperfection
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About
After losing 120 kg / 265 lbs and after coming back from knee injuries and basically not being able to move to being able to walk marathons, I now want to help the world do what I did. I hope to provide hope, motivation and clear information to help guide you to a brigther future for you and the people around you.
This is a long game so it's all about building healthy habits you can keep most of the time and Consistency Over Perfection. 😉
The work continues, always! 💪💪💪
Follow my personal Instagram: @leodecillis
23 June 2018
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