07:29
Knee surgery? Current update
12:06
My vacation weight gain & dealing with hunger
17:30
Wednesday 5 AM: Chest, Shoulders, Triceps, Abs
09:40
Tuesday - Legs
36:59
Leo & Shana - Fat Loss, Muscle Gain, our individual "Why" and more...
13:14
Vacation workout at Center Gym Lepetit in Rome
02:14
Lat pulldowns with Versa Gripps and full hang at the stretch. 💪
12:16
Leg Day at FIT ZONE Planet Lecce
01:45
Incline Dumbell Press
03:25
My version of the Janicki Fly
14:32
Vacation workout at Sunrise Village Fitness Fucecchio
10:52
"What is Hope?"
06:13
Vacation workout at Numero Uno Fitness Livorno with Francesco Giovannini
07:31
How to track your weight without obsessing
23:27
If you know someone who is Morbidly Obese
03:38
The Balance between Tasty and Boring Foods - Meal Prep
14:03
What supplements do I take and why
14:53
Common Misconceptions about Calories
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About
After losing 120 kg / 265 lbs and after coming back from knee injuries and basically not being able to move to being able to walk marathons, I now want to help the world do what I did. I hope to provide hope, motivation and clear information to help guide you to a brigther future for you and the people around you.
This is a long game so it's all about building healthy habits you can keep most of the time and Consistency Over Perfection. 😉
The work continues, always! 💪💪💪
Follow my personal Instagram: @leodecillis
23 June 2018
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