01:32:50
Online training. Respiratory, articular gymnastics. Biting, powerful punch. Statics. Body stuffing.
01:28:00
Online training. Respiratory, wave gymnastics. Stopping a whip. Statics. Shadow boxing.
01:22:57
Online training. Respiratory, wave gymnastics. Setting a whip. Statics. Stuffing.
01:18:57
Online training. Respiratory, wave gymnastics. Setting a whip. Statics. Stuffing.
01:42:59
Online training. Breathing exercises. Joint gymnastics. Setting a whip.
01:08:45
Online training. Breathing exercises. Wave gymnastics. Staging. A fight with a shadow.
50:09
Online training. Breath. Relaxation. Voltage. Wave gymnastics. A fight with a shadow.
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"Там где страх не будет Мира. Рукопашный бой не панацея и не способ самоутверждения, это один из способов приручить страх, а значит путь к Миру!"
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