18 Videos
Meditation
4 Videos
Product Reviews - not sponsored!
3 Videos
Fitness Tips and How To's
3 Videos
Injury/Chronic Pain Updates + Tips
1 Videos
Learning to Run
2 Videos
Health & Fitness Mindset
1 Videos
Try Videos!
1 Videos
Limited Mobility Tips
2 Videos
The Balanced Build Podcast
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About
Hello! My name is Lizzy. In October of the Year That Shall Not Be Named (2020), I managed to break my hip and sustain injuries throughout my left leg. The fallout upended my life but now I’ve found myself building a better, balanced one. I am sharing what I have learned about health and fitness to help others in their own Balanced Build.
Please join me in creating a supportive community!
Instagram @thebalancedbuild
Blog: www.thebalancedbuild.com
NASM Certified Personal Trainer, currently enrolled in a number of additional specialization courses.
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