Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Sometimes I struggle to carve out my focused creative work time, and this was perfect! If you have any requests for upcoming content, please comment below 🙂
Join me in this real-time, 25 minute Write with Me that you can come back to again and again to help commit to your writing/journaling/art/work goals! I am working on consistency myself so I decided to create this hangout style, super chill and relaxing writing session at a lake. There is no talking and is distraction free, recorded outside in nature featuring ambient background noise from birds, water waves, boats, and distant voices from other lake visitors. Using one pomodoro cycle makes this much more accessible if you are short on time but want to start and maintain a regular writing practice. Let's create and focus together!
https://youtu.be/UhkoNLPocYQ
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AAAHHHHHH!!!! I apologize for the lag in posting. I'm having a week of nonstop technical difficulties! So this afternoon I took a deep breath and a dip into a chilly lake to reset, resisting the urge to toss my computer in with me 😅 I'm hoping to have the latest uploaded tomorrow!
Does anyone else like a natural cold plunge? After dipping for over well two decades, it's truly the best kind IMO
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Only have ten minutes to yourself? Here you go! Audio recorded in the forest with the ambient sounds of the river and birds 🥰 Let me know how you like it - I might go back to the area and record a longer sleep meditation there!
https://youtu.be/35H8xb08tK8
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Me: hey, the next sleep meditation is ready for you to edit
My editor:
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I hope everyone had a great weekend! Get in some restorative rest with the new extended breath and body scan sleep meditation :)
https://youtu.be/mBBxHQNxaDU
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Hey, friends! I’m working on a new thing and I’m SO excited. Thanks to your awesome feedback on the most recent meditation, I’ve been inspired to create a very special one, just for you. This means, however, that my posting will be delayed a few days while I get it finished. And I can’t wait for you to try it.
If you have any special requests, I’d love to hear them, so please comment!
As always, thank you for practicing with me.
🫶 Lizzy
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A new Sleep Meditation is now up!
"You are worthy of rest. We don't have to earn rest. Rest is not a luxury, a privilege, or a bonus we must wait for once we are burned out." - Tricia Hersey
Take care and rest well 🫶
https://youtu.be/zP78md7mtuw
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A new Morning Meditation is available! Revisiting gratitude (at any point in the day, honestly) can help shift perspective and bring about a more positive outlook.
I hope you are well and look forward to practicing with you 🫶
https://youtu.be/lywY8CyMD8I
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Meet the behind-the-scenes sleep meditation creation crew 😸
A new one was uploaded yesterday! Hope you are well 🫶
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Building a Balanced Life
Hello! My name is Lizzy. In October of the Year That Shall Not Be Named (2020), I managed to break my hip and sustain injuries throughout my left leg. The fallout upended my life but now I’ve found myself building a better, balanced one. I am sharing what I have learned about health and fitness to help others in their own Balanced Build.
Please join me in creating a supportive community!
Instagram @thebalancedbuild
Blog: www.thebalancedbuild.com
NASM Certified Personal Trainer and Corrective Exercise Specialist, currently enrolled in a number of additional specialization courses.