Hi, Iām Clare and I research, write and narrate free guided meditation videos on the Generation Calm channel specifically designed for people managing chronic illnesses and/or anxiety.
With a background in Clinical Psychology, Iāve been crafting relaxation resources for decadesāstarting with a tape recorder š to help my clinical clients find peace.
Combining my knowledge, a gentle British voice and empathy, I create each meditation with the hope that it reaches you just when you need it most.
ā¤Clare, chartered clinical psychologist at Generation Calm
Disclaimer: My videos are not intended for diagnosing or treating health conditions or diseases and should not be used as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should complement your doctor-prescribed medical regime, not replace it.