30 Seconds Of Nature #naturevideo #30secondvideo #calming
Driving Anxiety After A Break #shorts
Mindful Eating #shorts
End Re Entry Anxiety With CBT For Social Anxiety #shorts
Breathing For ANXIETY #shorts
Reduce Anxiety With Posture Trick (anxiety and posture) #shorts
Coffee and Anxiety #shorts - Should you be having that morning coffee?
Am I Really Having Morning Anxiety? #shorts
Hi, Iām Clare and I research, write and narrate free guided meditation videos on the Generation Calm channel specifically designed for people managing chronic illnesses and/or anxiety.
With a background in Clinical Psychology, Iāve been crafting relaxation resources for decadesāstarting with a tape recorder š to help my clinical clients find peace.
Combining my knowledge, a gentle British voice and empathy, I create each meditation with the hope that it reaches you just when you need it most.
ā¤Clare, chartered clinical psychologist at Generation Calm
Disclaimer: My videos are not intended for diagnosing or treating health conditions or diseases and should not be used as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should complement your doctor-prescribed medical regime, not replace it.