Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Salute to everyone
Iam 44 years old 100% natural pure workout everyday discipline consistency and over training daily be patient on the results go hard on the training if I can do it you can do it start exercise today eat healthy and change your life let's gooooo you can do it always be positive stay motivated workout hard and never give up yes you can π₯ πͺ π #fitness #workout #fitover40 #motivation #aroundtheworld #superset #inspiration #life #healthy #natural
17 - 2
SALUTE TO EVERYONE
THANKS FOR THE SUPPORT AND MOTIVATION
START DOING SOME ABS EXERCISE LETS GO LETS DO SOME KNEE RAISES SIT UPS SIDE TWIST JUMPING JACKS SQUATS PLANKS LETS GO GET MOTIVATED AND START EXERCISE TODAY LET'SSSSS GOOOOOOO START EATING BETTER IF YOU START THIS SUMMER YOU GOING TO BE READY FOR THE NEXT SUMMER LETS GOOOOOOO π₯πͺπ FIT OVER 40 NEVER GIVE UP #fitness #workout #abs #healthy
9 - 2
Happy Mother's day enjoy your time with friends and family eat healthy and workout hard π―π₯πͺ #family #positive #motivation #happymothersday #fitness #fitover40
19 - 8
Fam never is to late to start or restart exercise get motivated and start now and remember to eat healthy let's start the week with a training tomorrow Monday let's do some pull ups
Pushups dips squats lunges knee raises side twist letssss gooooo π₯πͺπππ
9 - 0
IT'S NEVER TOO LATE TO MAKE YOUR DREAMS COME TRUE.
IAM GOING TO MAKE A VIDEO OF MY DAILY DIET AND MY WORKOUT SCHEDULE THANKS EVERYONE FOR THE SUPPORT NEVER GIVE UP π₯π₯π₯πͺπ
19 - 9
Salute to everyone Happy labor day and Happy workout, always be positive be more active involve your family and friends to do activities outdoor don't give up on your dreams every day keep the motivation to the max eat healthy and never give up thanks for the support and motivation everyone π₯πͺπ
25 - 4
Happy Father's day to all the Father's and happy workout Sunday to everyone FITFAM π₯π₯π₯ every day is a super set πͺπͺπͺ( iam getting old I need a filter for my wrinkles π€£ )
20 - 15
Salute to everyone I been working on new super sets but I slow down on my training due to wrists injuries I been doing workout therapy all this past week this week iam going to restart the crazy training the first 10 reps of one of my new super sets is L-sit hold on top of the bar with the chin up and doing side to side like you see on the picture and that exercises is killling my wrists but iam going to keep the training flexibility for my wrist this week and this week I have to finish the set let's see faith and π― power mind and remember to always be positive stay motivated the motivation have to be daily all day π workout hard everyday harder than before and never give up thanks for the support FitFam π₯ πͺ π
19 - 6
What's up fit fam my injuries start getting better, i still on pain on my right bicep and my left elbow but not like before so tomorrow iam going to restart workout on the super sets again iam going crazy mode lol but to be honest with you I always gives advice to be safe and avoid injuries but I never follow that advice I always go for the killl. Thanks for the support keep training be positive and never give up π₯π₯π₯πͺπ
13 - 14
GOOD MORNING FAM MY ABS ARE ON π₯ FROM YESTERDAY NEVER SKIP AB DAY LETS GET THE CORE STRONGER TO PROTECT YOUR LOWER BACK FROM INJURIES IAM 43 YEARS OLD BUT I FEEL LIKE IAM 23 LETS START WORKING OUT AND START EAT HEALTHY 2023 IS OUR YEAR π£MOTIVATION TO THE MAXXXXXX LETSSS GOOOOO π₯π₯π₯πͺ
16 - 9
( My Email for any questions yerro305@gmail.com )
Also you can follow me on Instagram at Yerro305 π₯πͺ
About me
I been working out since the mid 90s and became addicted to calisthenics since 2004 when I was 24 years old and the person responsible for me getting into workout is my father my father used to workout in the late 60s, 70s and early 80s and I always thank him for that every time we spoke on the phone he asked me if I continue to workout in the other side my mom always say take it easy but the more crazy that I get the better that I feel to me overtraining is the key it works for me especially when I got the 8pack what a challenge in 2005 All about fitness workout motivation personal life of a regular person with a family and a full time job with goals to trying to be better in all the aspects and I know it's hard but not impossible never give up Yerro305..π