Small changes can make a big difference and still taste delicious. #eatmorefiber
2 days out of 365 is 0.55%. What are you doing with this rest of your time?
Tell me, which one do you relate to?
4 foods to avoid if you have high cholesterol #highcholesterol #statin 
Beans, beans they’re good for your heart. But the more you eat them…
Just start! The time is going to pass anyway 💙
Want a better evening? Have a better breakfast: protein, whole grains, fiber and plenty water.
Have you had enough too? My why is in this video ⤴️ Watch it and come join me.
Watch this video for more ideas ⬆️
But also, do you want the hacks?
Change your habits, change your health
⤴️ click this vide to see how many healthy habits you have! #healthyhabits
You can build muscle at any age! 
1 day at a time. You can do it. #habits movemore #movemoresitless
Don’t wait for motivation, move for motivation. Get going before you feel like it.
It’s not the fruit! #fruitfacts #bloodsugarbalance
Want more than just salads? Use your HSA to work with me and join the Healthy Community today!
Start small and get your life back. I’m a doctor and a Mom, and I had to do it too. #habits
We’ve over complicated it, especially for women. #habitsthatchangeyourlife
Think your morning workout is enough? Not if you sit the rest of your day. #dailymovement #habits
The Science behind the sneak in the comments ⤵️
Regular blueberry consumption improves cognitive function in both children & adults #memoryhealth
Eat, sleep, move. Where will you start with your healthy habits? #healthyhabits
Sitting is to diabetes as smoking is to lung cancer #healthyhabits #movemore
Does Diet Coke make you crave more sugar? #healthyhabits #healthyweight
Are you the 1 in 2? More than 50% of Americans drink *at least* one soda a day 😳 #healthyhabits
Struggling to drink water? Try these 2 ideas! #healthjourney #healthyhabits
Healthy foundations: episode 1 water! Let’s reclaim our health and our summer ☀️ #healthyhabits
Skip the oil and sauté in veggie broth!  Would you try this?
When we look at our pantries, freezers, and grocery carts differently we can see new whole foods
How many single ingredient foods can you eat in a day? #plantbaseddiet
Don’t forget the frozen stuff!! #groceryhaul #healthygroceries
Lose weight & feel full 🍎 Comment with your favorite food emoji for more content like this!
You can set yourself up for success too! #healthyhabits #habitsthatchangeyourlife
What wellness “hack” is totally bogus? #habitsthatchangeyourlife #healthyhabits
I’m not sorry I’m yelling, especially if it works! #getup #getmoving #moveyourbody
They will do what you do (not what you say!) #healthyhabits #healthyliving
What is a friction point?Anything that makes a habit harder to start. #healthyhabits
Eat it like your life depends on it, because it does. #fiber #eatmoreveggies
Don’t wait! #healthyhabits
You’re doing a great job!! #healthysnacks
Reset: healthy eating & baking! #DITL #healthymoms
Carbs are fine! But you need protein, fat, and fiber too 😘 especially when you’re tired
3 Reasons You Are Sleeping, but Not Feeling Rested #sleepbetter
Reduce the friction to be successful. #smallchanges
Gym? I don’t know him. But I do know you need to move for your energy, sleep, & health!
Tough love Tuesday 🫶
Everyone can be a winner, with the right plan. #habitsthatchangeyourlife #healthyhabits
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About
Hi! I'm Dr. Paige, I am double board certified physician in Family and Lifestyle Medicine -- the kind of medicine that can help you feel better, have more energy, and prevent & reverse chronic diseases. I have learned that it's not about the medicine, it's about the small choices we make every day that compound over the months and years. Want to learn more about how to establish these healthy habits? I would be honored to coach you through it! Join me, and a like minded community of others at healthyfamilydoc.com/
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