Check out my “Healthy Cholesterol” series for more 🍏🍎 and happy eating! #cholesterol #apples
As good as a walk? Worth a try if you have to sit, drive, or otherwise can’t get outside to walk!
Follow @HealthyFamilyDoc to see how I plan to maintain muscle and metabolism as I approach 40!
Sit less, move more and aim for 10K steps per day. #sitless
Sheet pan dinner, with sweet potatoes, broccoli, and farro. Gluten & dairy free
Calm the chaos, 1 cleaning project at a time.
Stop the juice! Try this instead 🫶
I barely had time to wash my face, maybe this is 40?!
Call me vain, but I also know that the skin is a gateway to our gut health. #greenjuice
Don’t make this mistake! #breadbaking
Live longer, eat legumes! Plus they’re cheap and full of protein and fiber 👌
Recipe in the comments! Enjoy 🫶
For less than $2 you can help your eyes, bones, heart, and reduce cancer risk. Eat more broccoli!
Who loves edamame too? Full of protein, fiber, essential nutrients like folate, Vitamin K, and iron
January 13, 2024
Focus HERE for the biggest impact and follow me for more throughout the year 💛
Like money for your cells!
Think you’re too tired (overwhelmed or busy) to exercise? Your brain believes it.
Does anyone show you what they eat? A lot of people have a lot of health advice. Do they follow it?
Eat real food, cook at home, and live your healthiest life. Blue zones living 😎 #healthylife
All by adding cilantro to your taco Tuesday routine. Eat more herbs for flavor and health
Chop, top and add flavor to your plant based foods. Put on burritos, tacos, + salsa #healthyeats
Which one can you commit to?
Find balance— pair foods you love with the healthful foods you want to learn to love. 
Make it appealing— use visual cues to help you reach for healthy snacks! #healthyhabits
If you pack it, they will eat it. The healthy choice, the only choice when you pack lunch. #beachday
Out of sight, out of mind! Keep healthy snacks front and center and hide the rest. #healthyhabits
Your environment matters! Make the healthiest option the most accessible option. #healthyliving
Stick to your health goals— strategies for healthy BBQ eating #4thofjuly #healthyliving
It took me 1 month, but I think I have the garden ready 👌 just one plant at a time #gardening
Eat CHERRIES 🍒 if you just aren’t sleeping 7-9hrs a night. #naturalmedicine #healthyhabits
A complete meal, in a sandwich 👍 would you eat it?! #plantbased #peanutbutter #sandwich
Healthier breakfast, from a muffin mix; how I make these oil free with added nuts and 1/2 the sugar
Like walking to my mailbox (instead of driving the 1.5 miles round trip) Live longer, live better
Can reduce your risk of type 2 diabetes #coffee #coffeelover #viral
Are animal proteins really better? #protein #osteoporosis
🤫 I don’t know why this feels like a secret, but it’s not! #fruitsalad #flexitarian #vegetarian
Miracles do happen ✨ #kids #keeptrying #broccoli #vegetables #viral
1-hr bread, start to finish! Cook from scratch with me :) #bread #breadrecipe #viralvideo #viral
Cranberries, to prevent cancer? #foodismedicine #wholefood #plantbased
Almond milk recipe +whatever to do with the leftovers. #plantmilk
Did you know this about molasses? #plantbasedfoodie #schoollunch #viral
Zinc to stop colds! How much and how often?! #healthyliving #naturalmedicine
Just a little seed to lower blood pressure a lot! #highbloodpressure #healthyfood #flaxseedbenefits
Blueberries make you smarter 🫐📚 #plantbased #lunchbox #viral #virallunchbox #blueberries
The secret is skin deep 🥒#fightcancer #plantbased #viral #lunchbox #foodismedicine
Ahh yes, her children are birds. #schoollunches #plantbased #virallunchbox #oatmeal
Why did I say fermented like that?! #lunchideas #virallunchbox #plantbased
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About
Hi! I'm Dr. Paige, I am board certified in Family and Lifestyle Medicine -- the kind of medicine that can help you feel better, have more energy, and prevent & reverse chronic diseases.
Here you'll learn how to eat better in order to feel better, the specific health benefits of plants and plant foods and how our family focuses on plant-based eating.
Tune in for more on healthy foods, natural supplements, recipes and more!
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