07:55

Advance Your Skills, learn and practice 4-7 -8 breathing with this daily breath meditation

03:53

4-7-8 Breathing Technique for Beginners || Breathe, meditate, and live your healthiest life

04:10

Planting Garlic || Lower blood pressure, cholesterol, fight the common cold || Plant-Based Homestead

01:43

How many grams are in a plant based lunch? Plant Based Protein + how much we need each day!

05:27

Are you like me? A Flexible Plant-Based Diet || Flexitarian Diet

02:03

Eat WHOLE grains, here's why (and how)!

05:06

4 Foods to Avoid for Healthy Cholesterol

02:39

How to Homestead for Beginners (+5 simple things you can do to be more self sufficient)

05:18

Top 18 MOST Addictive Foods (definitely limit these!)

03:38

Want to be healthier? Change THIS!

02:15

How Many Nuts Should You Eat In a Day? || Let's Get Healthier || Goal #6 nuts & seeds

04:03

Healthy Grocery Haul Family of 4 (and a baby!) || What do plant based families eat?

01:45

When Do You Snack? || Let's Get Healthier || Goal #5

01:44

Start Eating Vegetables Every Day || How to Live a Healthy Life || Goal #4 just one serving!

05:36

You're Probably Doing it Wrong! (how to breathe for better health)

01:57

Reduce Sugar Sweetened Drinks || Let's Get Healthier Together || Goal #3 stop drinking sugar

06:50

Natural Sleep Supplements (how to improve sleep quality naturally)

01:41

Improve Your Health by Making Small Changes || Add this for Goal #2

04:38

Sleep Better AND Fall Asleep Faster

01:17

Step by Step Guide to a Healthy You! || Let's Get Healthier || Goal #1 know why

04:19

Try this to sleep! (easy mindfulness, meditation and relaxation for better rest)

04:49

Want to sleep for an extra hour? (snack on these foods!)

02:29

Reduce LDL Cholesterol Naturally (eat only 1 food!)

02:46

Best Supplements for Lowering Cholesterol

03:22

How to Lower Cholesterol with FOOD!

04:27

Healthy Foods Hiding in This Fridge?! (who will be the winner foods to KEEP or foods to DITCH?!)

05:47

No juice? Try these!

05:44

Plant Based Diet: Step 2 (simple plant based breakfast!)

04:03

Eat MORE Plants, here's where to start (just 1 simple first step!)

03:46

Natural Headache Relief (safe & easy)

09:06

Lower Your Blood Pressure with Food (10 best food & drinks to add now) || Heart healthy foods

05:04

Easy Vegan Banana Bread Recipe (prep in 1 bowl!)

04:35

Healthy High Fiber Foods (breakfast, lunch, dinner, snacks & dessert!)

03:15

Can Eating Apples Help Prevent Dying? // How Apples Lower Cholesterol & More

07:03

What Should YOU Eat for Dinner Tonight? (how to create a list of go-to meals) // Plant-Based Plan

05:55

3 Strategies for Healthy Dinners (and plant-based!)

10:38

Healthy Pizza Dough Prep // Pizza Dough For the Freezer // DITL Plant Based Doctor

08:15

Healthy Pizza at Home // Friday DITL Family of 5 // Healthy Family Doctor

08:50

DITL Family Doctor // Healthy Plant-Based Lunch and Chocolate Bar Recipe! // Family of 5

05:37

Plan with Me Feb 7 2021 // Easy Plant-Based Potato Soup Recipe

11:08

Before You Make Health Goals, WATCH THIS! // How to Achieve Your Health Goals

03:52

Small Weekly Health Goals // Plant-Based Plan with Me! Jan 24 2021

07:10

How to Get Calcium Without Dairy // Plant-Based Calcium and Who Should Supplement

03:56

Small Weekly Health Goals 2021! // +Plant Based Meal Inspo for this week Jan 11 2021

04:22

Small & Sustainable Health Goals // Movement, Meals, Mind, and Meditation

04:18

New Year Plan With Me 2021 // Small Goals Each Week for a Successful Year

04:21

My very simple, healthy morning habits to start a workday // Probably not what you think!

05:13

Fight Colds and Flu Naturally // Cold and Flu Natural Treatments

05:07

Plant-Based Plan With Me Dec 20, 2020 // Plant Based Meal Plans for Families

03:11

Best Supplement for Restless Leg syndrome // Safe & Natural RLS Remedies

05:49

Plant-Based Plan With Me, Dec13 2020 // Plus why you should eat walnuts!

07:46

Plant-Based Meal Plan November 29 2020 // healthy meal ideas!

06:12

How to Treat Acne at Home // Get Rid of Acne Naturally

05:23

Plant-Based Plan with Me Nov 23rd // Let's Plan To Live Our Healthiest Lives, Together!

06:47

Healthy Jam Prep. No Cooking, No Canning! (Plus the benefits of fiber)

10:46

Peanut Butter and Jelly, a Healthy Way // Plus How to Avoid Soggy Bread!

07:00

Lower Blood Pressure With These Natural Supplements (6 effective things to try at home)

03:43

Flaxseed to lower blood pressure (how much? how often?)

06:47

Diets for High Blood Pressure (dash, mediterranean, and bonus breathing!)

06:28

What to Eat to Avoid Depression // Light therapy, food, and vitamins