07:38
8 MIN STRETCH BREAK | Refresh Your Body DURING BUSINESS DAY
10:13
10 MIN YOGA DYNAMIC STRETCH | Full Body Flexibility & Relaxation Routine
15:09
15 MIN TO RELEASE TENSION - Upper Body Stretch YOU NEED
10:23
10 MIN High-Intensity Cardio Workout - No Equipment - Home Routine for Fat Loss & Endurance
10:07
10 Min BARRE for LEAN GLUTES + TONED ARMS + LEGS | No Jumping, No Equipment, No Repeat
20:12
20 MIN Glutes & Abs Workout - No Equipment Needed - Home Routine for a Sculpted Booty & Strong Core
16:16
15 MIN LOWER BODY STRETCH - Improve Mobility and Flexibility
X
About
Get strong, fit & flexible with my at-home workouts.
Welcome to my channel!
I’m here to inspire and motivate you to achieve your fitness goals with my videos and positive energy.
What you'll find here: Full-Length Workout Videos, Stretching and Strength Pilates Workouts, and lots of good, positive vibes ;)
Make sure you subscribe + turn notifications on so you never miss a stretching session with me.
See you on the mat! xxx Kate
Tags