The Truth About Balance and Aging
End Your Day with a Win: Tiny Moves for Stronger Bones
3 Quick Wins for Stronger Bones
5 Things Women with Osteoporosis Need to Hear Today
Enjoy Your Coffee Protect Your Bones
Better, Not Perfect
Wake Up Your Feet to Improve Balance
Cut Your Fracture Risk by Adding This
Agility Challenge to Help Prevent Falls
Stop Falls Before They Happen
This Will Change Your Mind About Diet and Exercise
What No One Tells You About Bone Health
2 Easy Strength Moves for Painful Knees
Are You Absorbing or Just Eating Your Nutrients?
The Missing Step to Building Stronger Bones
Osteoporosis Friendly Exercise for Hips & Legs
Protein Mistake Most Women Over 50 Make
3 Foam Roller Moves for Faster Recovery
Sore Muscles? Donβt Just SitβDo This
3 Things I Won't Do as a Menopausal Woman with Osteoporosis
Don't Make This Walking Mistake
7 Surprising Osteoporosis Facts
What I Wish Women Knew About Pelvic Floor and Bone Health
Dead Lift Hack for Osteoporosis
How I Deadlift in My Apartment and build bone
3 Early Signs of Frailty And How to Reverse Them
Hip Stretches for Better Function and Posture
Stronger Feet for Less Tripping
Stronger Hips to Stop Tripping
What Your Doctor May Not Tell You About Osteoporosis
Osteoporosis Care Isn't One Size Fits All
Trouble Squatting to the Floor? Try This!
Stronger, Happier Hips Start Here
Simple Move for Stiff, Achy Hips
3 Osteoporosis Friendly Strength Moves Using the Stairs
Wash Dishes with Less Pain Strain
5 Questions That Could Transform Your Bone Health
Missing link for lack of strength and confidence
5 Signs Your Core May Be Weak
Strong Bones Start Here: Doors Are Officially OPEN!
Your osteoporosis breakthrough is almost here!
Random Advice = Random Results
Split Squats Hurting Your Toe? Do This Instead
Getting to the Floor with Confidence After an Osteoporosis Diagnosis
DEXA Scan Results Staying the Same? it could be good news!
Bio individual Approach for Osteoporosis
Doing Everything Right But Still Losing Bone? Here's why
Spine supportive strategy to clean stairs
Hey there, welcome to my YouTube channel! π If you're a menopausal woman looking to boost your bone health the natural way, you're in the right place. I'm here to be your guide through the maze of bone health, busting myths and helping you really understand why bone loss happens β and how you can prevent it.
We'll dive into functional medicine concepts, breaking them down into simple terms, so you can confidently steer your journey towards stronger bones. Get ready to explore the awesome impact of good nutrition, embrace some lifestyle tweaks, and have a blast with movement strategies that really work.
Together, we'll demystify the whole bone health thing, uncovering the real reasons behind bone loss. This channel's a goldmine for safe, fun exercises that'll put a spring in your step and strength in your bones. Let's kickstart this holistic adventure towards peak bone health, arming ourselves with knowledge and handy tips to rock this transformative phase of life! ππ¦΄
25 February 2021