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0 Views โข 3 months ago โข Click to toggle off description
๐ ๐ก๐ผ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐๐๐ซ๐ ๐๐ฐ๐ฎ๐ป? That might be the best news you get today. โฃ
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If youโve been diagnosed with ๐ผ๐๐๐ฒ๐ผ๐ฝ๐ผ๐ฟ๐ผ๐๐ถ๐ and your scan results have stayed the sameโ๐ฑ๐ผ๐ปโ๐ ๐ฏ๐ฒ ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ๐ฑ. โฃ
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Hereโs what most women donโt realize: โฃ
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๐ After menopause, bone loss ๐ฎ๐ฐ๐ฐ๐ฒ๐น๐ฒ๐ฟ๐ฎ๐๐ฒ๐โand ๐๐ผ๐บ๐ฒ ๐๐ผ๐บ๐ฒ๐ป ๐น๐ผ๐๐ฒ ๐๐ฝ ๐๐ผ ๐ฎ๐ฌ% of their bone density within just 5โ7 years. โฃ
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So if youโre holding steady? โฃ
๐ง๐ต๐ฎ๐โ๐ ๐ฎ ๐๐จ๐๐ ๐๐ถ๐ป. ๐ โฃ
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It means your effortsโyour workouts, your nutrition, your mindset shiftsโare ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด. โฃ
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Theyโre helping you slow or even stop the loss that typically happens in this stage of life. โฃ
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๐ก In the years after menopause, ๐บ๐ฎ๐ถ๐ป๐๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ถ๐ ๐ด๐ฎ๐ถ๐ป๐ถ๐ป๐ด. โฃ
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Youโre building more than boneโyouโre building resilience. ๐ช๐ฆด โฃ
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๐ Have your results held steady since your diagnosis? โฃ
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๐ง๐ฒ๐น๐น ๐๐ ๐ถ๐ป ๐๐ต๐ฒ ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐๐โ๐๐ฒ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฐ๐ฒ๐น๐ฒ๐ฏ๐ฟ๐ฎ๐๐ฒ ๐๐ผ๐! โฃ
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#osteoporosis #strongbones #dexascan #menopausehealth #bonehealthtips #bonewisdom #postmenopause #osteopenia #functionalhealth #womenshealthafter40
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Genre: People & Blogs
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RYD date created : 2025-10-08T22:02:13.6355137Z
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