15:58

If you WORK SITTING DOWN and your back HURTS... YOU NEED to see this

22:06

6 EXERCISES THAT ELIMINATE GROIN PAIN

25:22

Strengthen your knees from home - 25-minute routine

18:12

❌ WHY WALKING DOESN'T HELP Recover Your KNEE (and what to do instead)

28:17

3 MUSCLES YOU MUST ACTIVATE NOW if you have KNEE VALGUS

07:37

Give me 7 DAYS to ELIMINATE your KNEE PAIN FOREVER

17:05

5 KEY EXERCISES to STOP CHONDROMALACIA and ELIMINATE KNEE PAIN

20:28

6 EXERCISES to get up from a chair WITHOUT HELP

22:43

Lumbar Hyperlordosis: 6 key exercises to correct your arched back

20:42

How to Strengthen Your Rotator Cuff at Home with Just a Bottle of Water

24:27

Relieve your lower back pain with this routine and the FLIKEZE red light.

23:51

Cervical hernia: 7 exercises that will change your neck forever

32:58

The BEST ROUTINE for STRONG ARMS at HOME (with BOTTLES) - 30 minutes

21:40

THE FOOT MASSAGE THAT CHANGES EVERYTHING: 10 MINUTES AND GOODBYE TO PAIN

24:13

7 Quadrupedal Exercises to Relieve Your Back and Gain Strength

18:58

5 exercises that RELIEVE your WRIST and RESTORE your strength (without pain)

16:30

High Arch Foot and Heel Pain - 3 Exercises to Relieve Plantar Fasciitis

12:22

RELIEVE SCIATICA in JUST 3 DAYS with this POSITION backed by SCIENCE

21:18

4 EXERCISES to RELIEVE TROCHANTERITIS without LYING DOWN on the floor

17:45

UNLOCK your NECK in 15 MINUTES with a TOWEL (FOOLPROOF Routine!)

19:56

CORRECT FORWARD HEAD with these 5 EXERCISES

15:58

Locked neck when you wake up? Try these exercises before getting out of bed.

19:47

3 INCREDIBLE techniques to ELIMINATE neck and SUBOCCIPITALS PAIN WITHOUT GOING TO THE PHYSIO

15:55

Eliminate trapezius and neck pain with these 3 exercises that no one does.

06:51

Give me 7 DAYS to ELIMINATE your NECK PAIN FOREVER

15:08

PERFECT PUSH UPS: 3 TRICKS to adapt them to YOUR LEVEL and avoid INJURIES

23:46

Strengthen your back and say goodbye to lower back pain with these 6 exercises.

18:02

ROUTINE with ELASTIC to STRENGTHEN your KNEES

11:23

1 MINUTE to CORRECT HUNG POSTURE (an exercise that REALLY WORKS)

21:12

The best exercise to strengthen your Glutes

08:32

PERFECT PLANK: 4 TRICKS to adapt it to YOUR LEVEL and avoid INJURIES

18:21

MASSAGE for SHOULDER PAIN and ROTATOR CUFF

19:16

5 STANDING EXERCISES FOR HERNIATED DISCS THAT NO ONE TEACHES YOU (AND THEY WORK)

18:39

RUTINA de EJERCICIOS si TRABAJAS SENTADO - 20 minutos

27:02

Exercise routine for people over 70, sitting - 30 minutes

23:17

EXERCISES TO IMPROVE CIRCULATION LYING DOWN - 20 minutes

21:42

FULL BODY STRETCHING ROUTINE - 20 minutes

26:50

EXERCISE ROUTINE for LOWER BACK PAIN - 30 minutes

21:57

4 STRETCHES to RELIEVE HIP PAIN

17:48

Why your hip hurts when you walk and how to fix it 🚶‍♂️

15:07

Is your hip locked? Take these 3 tests at home and find out.

24:39

EXERCISES to RELIEVE TROCHANTERITIS

20:12

Haz ESTE MASAJE con PELOTA y ALIVIA tu DOLOR de CADERA en minutos (Paso a paso en casa)

31:45

RUTINA para FORTALECER las CADERAS en adultos mayores DE PIE - 30 minutos

19:18

BEST EXERCISES for your GLUTEUS MEDIUS and PROTECT your HIPS

29:46

RUTINA para FORTALECER el GLUTEO MAYOR en MAYORES de 70 años - 30 minutos

20:46

5 PSOAS STRETCHES to RELIEVE your HIP PAIN

06:52

Give me 7 DAYS and TRANSFORM your HIPS FOREVER (without pills or surgery)

22:01

The 5 BEST EXERCISES for a MENISCUS TEAR

18:56

Tu RODILLA te DUELE por estas 5 COSAS

15:28

6 SQUATS THAT EVEN YOUR GRANDMA COULD DO (AND THEY STRENGTHEN YOUR KNEES)

22:12

How to ELIMINATE KNEE pain FOREVER

16:50

CORRIGE tu forma de CAMINAR y EVITA la COJERA en 5 minutos

27:39

ROUTINE to STRENGTHEN KNEES sitting in a CHAIR

20:59

4 EXERCISES to RELIEVE KNEE ARTHROSIS PAIN

13:24

Exercises for osteoarthritis without damaging your knees

22:08

EXERCISE ROUTINE to STRENGTHEN your CORE and eliminate LOWER BACK PAIN

20:43

Cervical Rectification exercise routine to correct it

24:26

Suffering from a Herniated Disc? Safe Exercises to Relieve Pain While Sitting - 20 Minutes

09:19

FREE your KNEE CAP in 3 minutes and FORGET about KNEE pain