13:09
40 Minute Upper Body Workout
15:03
Fastest Way to Grow Your Glutes
28:49
I Lost My Dad During My First Bikini Prep | Here's What It Taught Me
05:36
How To: Create A Balanced Meal
15:35
Build Quality Muscle + Achieve Healthy Fat Loss
21:04
What I Wish I Knew Before My Bikini Competition
14:08
Friday Vlog | Starting a Business + Moving to the Beach!!
16:48
What To Eat To Build Muscle: Macros Simply Explained
16:31
HOW TO: BEST LEG WORKOUTS FOR GLUTE GROWTH
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I had to get a restraining order against my ex & I'm grateful for it (now)
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The only way to overcome gym anxiety…. is to go. And feel uncomfy. #motivation #gymmotivation
17:55
Everything You Need To Know | Becoming Confident + Consistent In The Gym
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Finding Balance After Prep | Weekend Vlog, Hormone Talk + Full Workout
16:08
How I Changed My Body In 1 year | What I Did Differently
11:56
Easiest Meal Prep Method | Nourishing Meals That Aren't Boring
33:59
THE UGLY SIDE OF COMPETING | What life is really like after prep
11:03
WHAT IS PROGRESSIVE OVERLOAD? | Guide to Building Muscle
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Traveling Without Losing Progress | NYC Vlog
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5 Upper Body Workouts All Women Should Do
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MY FIRST SHOW DAY EXPERIENCE | Full NPC Bikini Competition Vlog
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Peak Week Vlog | First Time Bikini Competitor
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The Truth About Getting Shredded | Bikini Prep Vlog 2 Weeks Out
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HOW TO BUILD A WORKOUT PLAN FOR MUSCLE GROWTH | Full Guide
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PREP VLOG | Mindset & Current Protocol
07:08
WHY YOUR GLUTES AREN'T GROWING + How to Fix It
11:26
PREP UPDATE | Full Leg And Back Workout + Posing
14:57
5 THINGS I WISH I KNEW BEFORE STARTING MY FITNESS JOURNEY | Gym & Nutrition Tips for Beginners
13:06
WHAT I EAT IN A DAY | Easy Macro Friendly Meals + Digestion Tips
09:33
EASY HIGH PROTEIN MEAL PREP| Meals for 1 week in 30 Minutes
10:17
DAY IN THE LIFE | GYM, ROUTINE, MEAL PREP
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About
Welcome to my channel :) I lead successful, driven women towards becoming the strongest and most confident version of themselves. Here you'll find value related to all things health and fitness, as I share my ever-evolving journey of health. I am so happy you're here. Please subscribe and drop a comment if you're new here, I would love to connect!
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