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Sophilia Lark-Woodbury @UCR-o6dfKv2IUjFUNqQ4Qrxg@youtube.com

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Hey there! I'm Sophilia Lark-Woodbury, and I'm a mental well


11:58
3 ways to heal broken relationships with other women
13:43
6 warning signs that your emotional needs are not being met in your current relationships
14:32
3 Warning signs that your mother is running your life
10:03
Sick of being crippled by unworthiness
25:24
Healing dysregulated emotions connected to the mother wound
18:09
How to heal the toxic effects of narcissistic mother wound conditioning
21:39
Allowing yourself to experience happiness in relationships after complex trauma | No self-sabotage
14:24
Mother Wound Recovery, How to create your personalized plan in 7 steps
24:31
Childhood emotional neglect, 10 signs you've endured mother wound trauma
17:37
The gratitude and happiness correlation, My story
18:05
Are you still suffering from mother wound shame
24:54
How to feel the emotions you were not allowed to feel
14:28
Two big reasons trauma work isn't working
11:35
Transforming the mother wound trauma narrative
26:21
How the mother wound has affected my relationships
27:09
Motherhood and the Mother Wound
10:14
Healing trauma through resting
10:20
My mother wound healing advice to Black and Brown Women
19:03
Inner child wounds from mother-daughter trauma
21:19
6 ways to heal trauma from the mother wound without medication
18:17
Healing the mother wound with no mom or family support
08:24
The hidden danger of being aware but not doing the work (HEALING THE MOTHER WOUND)
13:07
5 mistakes you make when you’re trying to cut ties with your mother
12:26
How to release emotions trapped in your body
14:47
5 tips for re-writing your life story
10:25
How to assume driver's seat after breaking up with your mom
11:56
How to heal Black mother wound trauma: A guided meditation
13:39
The real reason you’re not healing your mother wound
06:09
Long-term effects of a mother-daughter toxic relationship
09:56
How to set boundaries with your mother: A 3-step process
08:15
7 signs you suffer from a broken attachment system
15:03
5 signs you have a toxic mother and ways to overcome it
16:14
Why cultural awareness helps to heal Black mother wound trauma
12:49
Historical roots of unresolved mother wound grief: 5 Steps to heal
08:54
Healing the mother wound in women of color BEGINNING WITH THIS QUESTION!
30:41
Healing toxic mother wound
11:57
What is the mother wound
12:18
Looking ahead: What is coming in the next few weeks
24:02
5 ways to cope with unanticipated challenges
03:28
May 24, 2021
16:45
Healing trauma: 5 ways to feel safe in the body
06:32
Are you in love or are you in a trauma bond? 3 ways to tell
05:57
Emotional trauma therapy techniques for women of color
05:36
How to heal emotional trauma without therapy
08:06
Healing trauma: How to release complex trauma in 5 steps
09:29
How to journal for beginners: 6 tips for women of color
05:09
ANXIETY JOURNAL| HEALING RACIAL TRAUMA THROUGH JOURNALING
09:57
Journaling for mental health in black and brown women struggling with emotional trauma
07:07
Journaling for self improvement
04:27
How to accept yourself and be happy by shifting your mindset
07:55
Therapeutic journaling to heal trauma and anxiety
06:04
Will I ever recover from living with complex PTSD
15:16
recovery process for childhood trauma
07:44
Is complex PTSD a disability?
11:40
Why EMDR doesn’t work for complex PTSD and what actually does
10:36
How to release anxiety related to coronavirus (COVID-19)
08:38
Healing the emotional wounds of childhood trauma
10:13
How to deal with negative emotions from childhood emotional neglect
11:05
How to stop complex ptsd triggers and live a fulfilling life
11:51
How to deal with emotional flashback symptoms from complex PTSD