I'm Melissa and I'm in the middle of a busy life with chronic illness. Reforming and recovering push-through modeler turned self-care modeler. I passionately believe in self-care that fits into our life and goals. Combining symptom management with self-care where possible.
Creator of the 10 Minute Toolkit and The Foundations of Yoga for Chronic Pain and Fatigue, author of four books including Fibromyalgia Won't Win and Pregnancy and Fibromyalgia, and many journals and worksheets. Melissavsfibromyalgia.com holds many free trainings and over 300 articles. All to help you put self-care and symptom management first.
Check out my books here books2read.com/melissanreynolds
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