Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
🫁🚶🏼♂️➡️🥳 Combining walking with breathing exercises has really helped me to take my wellbeing to the next level. If you would like some inspiration to get outside and more active, or for ways to habit stack your breathing exercises with walking, then this might be worth a watch....
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🫁 Which Buteyko Breathing Course Should I Make? (This will be a self-paced / pre-recorded course)
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🫁How do you fit Buteyko breathing into your busy day? Share your tips and tricks below!🫁
Many of you tell me it's tough to make time for daily breathing exercises, so I've created a guide with my top 10 tiny breathing habits to transform your health:
www.thebuteykomethod.com/buteyko-breathing/10-tiny…
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🌟 Nervous System Reset Course: Breathing Techniques for Calm & Clarity 🌟
www.thebuteykomethod.com/store/p/nervous-system-re…
I'm really excited to share with you my upcoming course, LIVE on Zoom, starting this Thursday, 22nd Feb 2024. Discover how to:
☀️ Stimulate the Vagus Nerve: Activating your body's natural relaxation response with the breath.
☀️ Optimize Oxygen Delivery: Enhancing cellular function for a clear and calm mind.
☀️ Improve Heart Rate Variability (HRV): Building a resilient response to stress.
☀️ Promote Neuroplasticity: Rewiring your brain's response to stress through breathing practices.
☀️ Manage Stress Response: Balancing your sympathetic and parasympathetic nervous systems for improved wellbeing.
Key Highlights:
🔹Exclusive Access: Limited to 5 participants for a personalized journey.
🔹Science-Based: Techniques founded on the latest research.
🔹Immediate Impact: Notice benefits from the very first session.
Course Essentials:
📅 Date: Begins 22nd Feb, 5 weekly Zoom sessions
💎 Cost: $375 / £299
👨🏼 Instructor: Neil Tranter
Join us and unlock the power of your breath for enduring calm and clarity.
Enroll now here:
www.thebuteykomethod.com/store/p/nervous-system-re…
🌱 Can't wait to start this journey with you,
Neil.
P.S. Questions? I'm here to help. Let's embrace a calmer, clearer you together.
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I'm planning to expand our collection of breathing timers and need your help! Which type of breathing timer would you find most beneficial for your daily well-being? (We already have 5/5 and 6/6)
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🍃 Hello Breathing Enthusiasts!
I'm thrilled to announce our upcoming 5-Session Buteyko Breathing Course, starting on January 11th! It's an intimate journey into the world of breathing, and I'd love for you to join us. 🌟
Here's what we have in store for you:
🌊 Learn stress-reducing techniques to bring more serenity into your life
🧘♂️ Discover gentle breathing practices for enhanced mental clarity
🌙 Experience better sleep and wake up feeling rejuvenated each day
📖 Gain valuable insights into the transformative power of breathing
🌼 We're keeping the group small (just 3 of 6 spots remaining!) to ensure everyone gets personalized attention.
Investment: £299/$375. A small price for a big change in your wellbeing!
🔗 Click here to register:
www.thebuteykomethod.com/store/p/5-week-buteyko-br…
Let's embark on this transformative journey together. We can't wait to welcome you!
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Lots of people have asked me for a long breathing timer, so here you go! Maybe give it a go tonight? Let me know in the comments what other timers you would like... Festive loves to you all ❤️🤗🙏
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🫁 What Buteyko Breathing aspect interests you most?
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🪶 If you need some motivation to keep going, or re-start your Buteyko breathing practice, then this video might inspire you. Here I tell my personal story of burnout and how Buteyko breathing literally saved my life....
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Have you ever struggled with slow breathing exercises? Perhaps they made you feel dizzy or light-headed or left you gasping for air? Well don’t worry, as these can be common reactions, and that's why I'm delighted to introduce a new guided slow-breathing exercise that has been carefully crafted to address these challenges, and help you access deep states of calm within minutes.
It is a practice that can help reduce stress, manage blood pressure, and decrease inflammation, making it an ideal tool for anyone looking to achieve a peaceful and balanced state.
It starts with establishing a slow breathing pattern to align with your body's natural rhythm using a metronome. Next, it introduces 'breathing light' to subtly reduce your breath size, which can improve oxygen delivery and boost your overall health. The final round lets you practice independently with the rhythm set by the metronome, allowing for a deeply personal and tranquil experience.
If you haven't already tried it, why not give it a go:
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Hi, I'm Neil, and I'm a Buteyko Breathing, mindfulness and deep relaxation teacher. I offer Buteyko Breathing courses and one-to-ones on Zoom.
I specialise in helping clients to heal from anxiety, brain fog, burnout and chronic illnesses such as Asthma, CFS/ME and Long COVID. I also offer mindfulness and breathing workshops for corporate clients. If you are interested in working with me, you can contact me via my website: www.thebuteykomethod.com.