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You Got Your Blue Belt. Now What?

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The BJJ Intangibles

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The Blue Belt Blues

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The BJJ Training Triangle

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How To Prepare and Administer Peptides

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The Most Satisfying BJJ Video You’ll Watch Today

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Eight Life Lessons From Jiu Jitsu

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10 Techniques in 20 Minutes

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Mental Training For Jiu Jitsu

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The Conceptual Model of Jiu Jitsu

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The White Belt Crushed Me Calculator

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Two Black Belts, Countless Injuries: Real Talk

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Old Guy Has Impostor Syndrome

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Old Grappler? Stop Comparing Yourself To Younger Athletes

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The Perfect Warmup Roll

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Why You Should Fast

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How To Be More Efficient In Jiu Jitsu

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Old BJJ Coach Has Impostor Syndrome

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The Biggest Mistake That White and Blue Belts Make in Jiu Jitsu

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How to be more effective in Jiu Jitsu when you're old

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5 Favorite Techniques from Principles of Dominance & Control

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I'm not worthy of my next Jiu Jitsu belt - Impostor Syndrome

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6 Myths in Jiu Jitsu

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Fix Your Mindset And Change Your Life

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Rick Ellis on the Forever White Belt Podcast

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How To Never Get Arm-Barred

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Accelerate Your BJJ Progress

09:43

Are All BJJ Submissions Equal?

21:22

Rethinking Side Control

20:11

How To Train BJJ Forever

07:35

Jiu Jitsu Will Take You Places

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Posture for BJJ White Belts - Colab with Robin Geisler from Gracie Ohio

13:09

Why You Should Track Your Heart Rate While Rolling

15:56

Six Life Lessons From Jiu Jitsu

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How To Breathe For Jiu Jitsu

08:54

The Art of Control in BJJ

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I Can Do More (And So Can You)

20:33

Your BJJ Sucks Because You Don't Know How To Breathe

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Your Jiu Jitsu Will Get You Punched

22:02

The Principles of Jiu Jitsu

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Rolling Like An Old Guy Episode 3

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Viewer Q & A #5

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Chillin' At Gracie University

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Dealing With Injuries In BJJ

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Playing Guard In The Old World

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Can Old Guys Beat Young Guys in BJJ?

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What's The Deal With BJJ Belt Tests?

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The Wolverine Protocol | Accelerated Injury Recovery using Peptides

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3 BJJ Tips For Beginners

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BJJ Pressure Principles

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Roy Dean & Rick Ellis Discuss BJJ Injuries