The reality of flexibility training…
Leg training tips for the 99.9999999% who just want to get stronger & feel better—not chase numbers
I posted this while paused on a deep squat. #squat #science
What makes a great flexibility exercise? #flexibility #stretching #stretchingexercises
Should you bounce at the bottom of the squat? #backsquat #squat #squattechnique
Can stretching reduce inflammation? | Science Responds 📊
These 2 criteria dictate EVERYTHING on squat technique! #howtosquat #backsquat #strength
Mobile or Flexible?
What is German Volume Training?
Is circuit training good for strength development?
3 Lessons I’ve learned by training with BEST cheerdance team In Switzerland!
Only Train Front Split Like This #flexibility & #stretching #science
What’s The LEAST Amount of Training You Need? #strength #training #science
Full range VS Partials: Which is best? #flexibility & #stretching #science
Only 1% Knows This About Flexibility Training
Why is everyone doing this?
Enjoying it?
Less Pain in The Workspace
Not This Way
I Regret This
This is Why BFR Training With Straps Doesn’t Work
Muscle Damage After BFR Training - (Science-Based)
BFR Training Does What…? Science-Based Benefits on Tendons
Can BFR Training Enable Targeted Hypertrophy Of Type I Muscle Fibers? - (Science Based)
The Most Common Flexibility Limitation... (Interview with Coach Ilir: Part 4)
How Hard Should You Train? - (Interview with Coach Ilir: Part 3)
Gym Basics: Tips for Beginners - (Interview with Coach Ilir: Part 2)
There is not "THE Squat"
Flexibility Specialist Tries Cheerdancing 🔥
How to do the Front Split with the Contract Relax #shorts
The BEST Stretch For Lower Back Pain #shorts
Does Training To Failure Better Activate Your Muscles? Science Response
Should you Train To Failure To Build Muscle? (7 Studies)
Women are NOT Affected by Alcohol in the same Way as Men Do (3 Studies) #shorts
No Cardio for Weight Loss #shorts
Smarter Muscles? #shorts
Most trainers don't do this... #shorts
Harder is not necessarily better - How to increase flexibility fast #shorts
X
About
Evidence-based educational content to help you achieve all-around fitness.
Tags