✈️ Did I travel all the way to Sweden to make my next video as good as possible? You bet I did!
I'm super excited for this one! It goes live at 1pm EST. I hope you enjoy it 🔥
#squat #technique #eleiko
Hey everyone,
Lately, I've been doing a lot of thinking about my journey on YouTube and the content I've been sharing with all of you. I feel that there are many things missing in my presentation skills.
Though I'm not a pro YouTuber, I'm committed to improving. I've invested twice the usual effort into my upcoming video. I hope you'll see and appreciate the difference. Your support and feedback are invaluable to me.
Hopefully, it's going live this Sunday!
Thank you for being with me on this journey.
"🔍 POLL: Can Flexibility Training Enhance Strength? 🤔
Hello, Curious Minds! Most of you follow this channel for evidence-based insights on fitness, and, out-of-the-box perspectives on how fitness functions. Rest assured, this Sunday's episode will not disappoint you!
This Sunday, I'm diving into an unconventional topic, and I want your insights first.
Do you believe that flexibility training can enhance strength? 💪🧘♀️ Share your thoughts, experiences, and theories in the comments!
Standing vs. Sitting Desk Setup:
Which is optimal?
Let me know your thoughts before I give you mine in this Sunday's new video on desk ergonomics!
#desk #ergonomics
POLL TIME! 📊
How many of you have felt that sharp, annoying pain when you stretch? 🙋♂️🙋 What if I told you there's a science-backed method to reduce that pain?
Before we delve into it in my next video, answer this:
Does stretching pain bother you, or have you grown accustomed to it over time?
Hey everyone!
I'm excited to announce that I'll host a workshop in Los Angeles this summer! 🎉
If you're in the area and interested in joining me, let me know in the comments below or message me on Instagram! I'd love to meet you in person and train together.
Also, feel free to share this post with anyone you think might be interested in attending.
Can't wait to see you there!
Hey everyone!
Exciting news! I'm hosting a 6-hour comprehensive flexibility workshop in Dubai on Sunday, May 7th so if you are in the area, join me!
We'll be spending 6 hours together exploring the most effective flexibility methods and how to apply them on the front split, side split, pike, pancake, and shoulder overhead extensions. This is perfect for anyone looking to increase both their active and passive flexibility with evidence-based methods and also understanding more about the modern training concepts in flexibility training.
Register now to secure your spot, and take the early bird enrollment on the link below:
yiannischristoulas.com/flexibility-workshop-in-dub…
The next workshops will be in:
- Amsterdam 13/05
- Manchester 20/05
- London 21/05
- Boston & New York late July
See you soon!
My video collaboration with Eurodancers will soon be ready! - (hopefully tomorrow)
In this video, you'll see how cheerdancers increase and sustain flexibility. You'll also see which are their preferred stretching methods and training process and have a good laugh by watching me trying their routines 😄
This video collaboration is a part of my journey to widen my perspective on all physical components of the human body. To do that, I want to get to know field-tested practices from all over the world and interact with professionals from different backgrounds. In Zurich, I had the chance to train with the best cheerdance team in Switzerland and get to know their practice for increasing and sustaining flexibility.
Stay tuned for the release of this episode!
As I always say, some people can do the splits simply with Passive Static (PS) stretching while others need more advanced methods to accomplish the same results.
The lovely lady below is a great example of achieving the splits with the simple Passive Static (PS) method I presented back in 2018.
🎉 Congratulations!!! 🎉
Our favorite hypertrophy exercises!
Don't miss this fun and informative episode with Dr. Swole!
HOW IT STARTED
Yiannis’ mission is to build the most evidence-based and comprehensive training system. To do that, he had to start from the foundation of all movements, flexibility. After years of research, he was able to structure the most effective and evidence-based training system to increase flexibility (Range Optimization System - ROS), and he now shares what he knows through this channel and his training programs.
HOW IT’S GOING
By completing his research on one of the physical components of the human body, flexibility, Yiannis is now shifting his research to strength and endurance. His team is expanding with professionals passionate about discovering the most effective training practices. Together, they are researching the literature, testing protocols, and connecting the most effective methods in a comprehensive training system. This work is channeled to his evidence-based programs while a part of it is continuously published through Yiannis’ social media content.