Carbs need a serious rebrand. #carbsarelife #carbsaregood #balancedeating #balancedhormones
Wellness hot takes... let's argue👀 #wellnessgirl #thisorthat #healthandwellnesstip
BODY & HABITS — ✨ NOW vs. THEN✨ #beforeafter #bodytransformation #seeresults #wellnessgirl #doless
Time for a reintroduction 💛 #fitnessindustry #miamifitness #miamiwellness #fitnesstrainer
Trust, he doesn't want to find out!! #wellnessgirl #alo #alogym #workoutgirl #workoutlife #gymlife
(2 min) PEACH & HONEY BOWL 🍑🍯 - high protein, lactose free #cottagecheese #breakfastbowl
Cozy fall dinner plate 🫶🏻🍂 — 50G protein!!
(easy prep) FALL DETOX SOUP🍲 — packed with antioxidants & fibre!
We're taking hot girl fall v seriously @shaep.co #hotgirlfall #linktree #timesquarenyc
Inner peace doesn't always look aesthetic, but it's what's happening on the inside that counts 😂
If loving this 👆🏻 is wrong, I don't want to be right!! #unfortunately #trendig #wellnessgirl
Summer indulgence ➡️fall discipline!! #fallworkout #fallchallenge #powerreset #beforeafter
THIS IS HOW I DID IT 👀 #transformation #beforeafter #pilatesgirl #pilatesbody #caloriedeficit
7 DAY POWER RESET!! Doing all of this, together — we begin Monday Sept 8th #wheightloss #fatloss
Steak and butter are unhealthy? Let's talk about it... #redmeat #rawbutter #grassfinished
Here why & what to buy instead 👇🏻🛒 #wholefoods #foodstoavoid #grocerystores #healthyeatinf
This vs. that... but is it really that different? 🍔 #healthyhabits #healthyfoods #balancedeating
HERE'S WHAT CHANGED 👇🏻 #transformation #beforeafter #healthyhabits #wellnessera #wellnessgirl
COOKIE DOUGH ICE CREAM SANDWICH🍪— vegan, gluten-free & high protein #icecream #veganicecream
UNLOCK YOUR HIPS 🔒 + tighten up!! #mobilitywork #hipmobility #openhips #pilatesinstructor
Lactose intolerant since birth... but the second I cross the Atlantic I'm basically a Dairy Queen
A little reminder 💛 your lower belly is not the enemy,it's actually doing amazing things for you.
4 INGREDIENT ICE CREAM 🍨— banana chocolate chip, high protein & dairy free! #healthyicecream
HOW THIS HAPPENED 👇🏻 #summerworkout #europeupdate #summerupdate #beforeaftee
They came for the party and left with new healthy habits. You’re welcome 😂 #ibizalove #ibiza2025
Someone bring me a protein shake and a cold towel, please 🙃 #airplaneworkout #airportworkout
THIS IS HOW!! 👇🏻 #strongcore #coreworkout #leanabs #abworkouts #abexercises #snatchedwaist
(5 min prep) SHEET PAN TACO BOWLS 🌮 - high protein, gluten-free & delicious!
High-protein chocolate pudding... made with eggs?! 🍫🥚 #healthydessert #highproteinsnacks
Mentally, we live here now ✨ #vacationstartsnow #ibiza #ibiza #eurosummer
how to: HOURGLASS FIGURE ⏳ #hourglass #strongback #backgains #snatchedwaist
pov: one week of vacation looks✨ #euroootd #ootd #europeansummer #eurooutfits #summeroutfits
Bite-sized healthy cinnamon rolls ✨ #cinnamonroll #healthydessert #healthysnack #sweettreat
Bonus points if you do it in Italy🇮🇹 #antiinflammatorydiet #antiinflammatory #revolveme #italy2025
You don't have to feel "ready." Just start, move for 5 minutes, you never regret a workout
Sharing my secret HERE! 👇🏻 #happiertrend #happygirl #wellnessgirl #summerchallenge #summerworkouts
CHERRY ALMOND CHOCOLATE BARK🍒 —no bake & prep in under 5 minutes! #nobakedessert #vegandessert
2 MIN PROTEIN SNACK PLATE 🌱-aka the super model snack plate by the OG #healthysnack
skinny fat series (HOW TO FIX IT👇🏻) #skinnyfattofit
Not seeing ab definition? This is what finally worked for me!!
Read ingredients, not just calories!! #unhealthysnacks #unhealthyhabits #red40#unhealthyoil
80/20 balanced eating, better it’s better than food fear and restriction ✨ #balancedeating
STOP buying Magnum bars... make this 5-ingredient dupe instead 🍫✨ #magnumbar #healthydessert
PSA: you're not eating healthy...❌ #healthyfood #healthydiet
CHILLI LIME SALAD ❤️🔥🥗- the perfect summer side, snack or lunch! #cucumbersalad #summersalads
Ohhh what l'd do to be 23 again but in my wellness era. Millennials walked so Gen Z could strut 😂
SHAKE & BURN 🔥 - thighs & abs edition w/ the bear abduction #strongabs #abworkout #innerthighs
I used to think doing more was the only answer🤯 #transformation #bodytransformation #seeresults
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About
Hi beauties!! I am so happy you found your way here :) I am so excited to share more of my life with you along with useful, realistic wellness tips for you to look and feel your absolute best. I am so excited to start a new journey with all of you!
✨Posting schedule: every Wednesday 8am ET ✨
For more workouts, recipe downloads/meal plans and access to my mindfulness library head to my LIB. You can join the shaep community for free with a 7 day free trial - see you on the mat! xx
22 February 2018
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