how to: HOURGLASS FIGURE ⏳ #hourglass #strongback #backgains #snatchedwaist

Stats For Nerds

Video id : nA6ddAwCFzA
ImmersiveAmbientModecolor: #bdafa7 (color 2)
Video Format : 136 (720p) mp4 | h264 | 44100Hz | 978099 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: 81a87b54b6a49525a1f40410fe2d1e1ddb3826700f9c2bbb61cd5b18423810fecd12c62a988b324e728a4309dc77e20a
Proxy/Companion URL : woke-proxy.
Date : 1759779368169 - unknown on Apple WebKit
Mystery text?? : bkE2ZGRBd0NGekEgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true

Jump to Connections

Kelsey Rose

25.8K subs

Download

PokeTranslate

853 Views • 2 months ago • Click to toggle off description

open dyslexic mode

The truth is: training your back is one of the most underrated ways to create that sculpted, hourglass shape.

Bent-over rows (especially single-arm!) help tighten your waistline by building your lats, improving posture, and giving you that "V" taper that visually cinches everything in.

I used to overtrain abs and wonder why I wasn't seeing the results I wanted. When I started focusing on full-body strength and smart programming... everything changed.

Tip: Keep your core engaged, hinge from your hips (not your lower back), and focus on slow, controlled pulls. Form over ego always.

Save this for your next pull day & send this to someone who needs to see it! XX

Metadata And Engagement

Views : 853
Genre: People & Blogs
License: Standard YouTube License

Uploaded At 2 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/15 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2025-07-25T07:44:15.96147Z
See in json