Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Which Do You Prefer
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Hotel pump sesh from today. Check out the blog to see all the methods I recommend for getting in a pump on the road.
open.substack.com/pub/integritperformance/p/hotel-…
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Dudes, I wrote an article about rebounding from injury and the steps I take. If you’re banged up, check it out. If you’re not, send it to a friend who is so they can stop banging their head against the wall.
open.substack.com/pub/integritperformance/p/how-to…
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A calorie deficit is a moving target. In my last QnA video i'm referring to this post: www.instagram.com/p/CYzXpLZr9aq/
Check it out.
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Something to think about, training plans have been available for over two decades online FOR FREE and people are still struggling with hitting their goals. It’s not just about the plan but execution.
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I post weekly workouts and content for free. Check it out & subscribe. Or don't, whatever.
integritperformance.substack.com/about
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Be About it. More content and free stuff here: overlaodstrengthtraining.com