00:22

Band Assisted Nordic Curl

01:01

Heavy Lower Body Contrast

05:14

Questions and not Beer QnA #2

05:20

Questions and Beer 1

00:08

Single Leg Lift

07:20

How to Train Part 1 (Programming 101)

05:50

How to Train Part 2 (Mesocycle Progressions)

03:13

Myo Reps and Myo Sets

01:31

Movember 2022: It’s necessary to be a man.

11:53

What Diet Should I Do?

07:08

Everfit Client Setup

04:04

Nutrition Tracking with Cronometer

07:17

Integrit Introduction to Box Squatting

03:14

Integrit Cook Squat Assessment

00:56

Seated Band Hamstring Curl Variations

00:18

Kang Squat

00:57

Banded Kettlebell Swings

00:22

Snatchgrip RDL

00:17

Kettlebell RDL

00:29

Dumbbell Swing

00:18

Kettlebell snatch

00:17

Kettlebell clean

00:18

Farmers carry

00:17

Single arm farmers carry

00:22

Gorilla row

00:14

Bottom up kettlebell overhead press

00:17

Kettlebell swing

00:19

Supinated dumbbell curl

00:18

Goblet squat

00:16

Wide stance kettlebell swing

00:17

Close grip barbell floor press

00:19

Barbell floor press

00:22

Hammer curl

00:18

Dumbbell curl

00:14

Chin up

00:14

Chin up

00:15

Pull up

00:21

Chest pulls

00:16

Facepull

00:18

Tricep Extensions

00:14

Band Low Row

00:23

Band sword pulls

00:13

Band bicep curl

00:19

Band tricep extensions

00:18

Close grip dumbbell bench press

00:16

Dumbbell bench press

00:19

Pushups

00:30

Bodyweight lunge

00:19

Pause deadlift

00:16

Deficit deadlift

00:11

Paused deficit deadlift

00:20

Sumo Deadlift

00:21

Pause squat

00:12

Conventional deadlift

00:21

Back Squat

00:23

No Feet Power Snatch

00:18

No Feet Snatch

00:32

Snatch balance

00:14

Muscle snatch

00:17

Overhead squat