Don't sweat and puff in the gym
Family hike on the West Coast of NZ
ACL rehab - 8 week progress
The MAF heart rate training method: the best piece of advice I have learnt.
Cross country skiing fail!
Racing the Coast to Coast in 40+ year old gear
Gear checks are more fun when your gear is 40+ years old
Getting started in the gym: Don't get sore
The mind muscle connection. Are you getting the most out of your exercises?
Kayak training
Athlete testimonial: Josh
Weight lifting baby
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