04:57

I tested an AI-POWERED Sports Tracking Gimbal - Honest Review of Xbotgo Ai Cameraman

04:18

MAF heart rate training: Best piece of advice I learnt

01:44

Racing the Kathmandu Coast to Coast in 40 year old gear

01:09

Winter strength training for endurance athletes

03:49

Blood Flow Restriction Training - Honest review of Recover Fun cuffs

04:26

Should kayakers and outrigger canoe paddlers lift weights?

01:16

Mind muscle connection: Doing the exercise vs. DOING the exercise

08:47

How to avoid muscle soreness in your first gym session

04:36

Achedaway electronic Cupper: Long term review

05:46

Massage gun review - Bob and Brad C2

05:06

I tested the new electronic cupping set - No BS review

04:14

Racing my 18 year old self 😬

01:05:14

Female specific training and nutrition with Dr. Katie Schofield

01:14

Running in Retro Running Shoes

00:39

Neck stretch for kayakers

00:47

Shoulder Stretch for Kayakers

43:28

Resistance bands vs. Weights for strength training

43:57

Mind games - Positive vs. Negative thoughts

03:13

Old School Kathmandu Coast to Coast

04:08

I tested an ELECTRONIC Cupping Device - No BS review of Achedaway Cupping massager

59:14

An inside look at the Great Southern Brevet bike packing event

37:19

VO2max and Anaerobic threshold explained + the 1 week training plan

18:53

Heart rate Zone 4 - anaerobic threshold

23:47

Heart rate Zone 5 - VO2max

15:58

Heart rate Zone 3 - Up Tempo

14:03

Heart rate Zone 2 - LSD aerobic endurance

04:17

Why default heart rate zones are so inaccurate

05:46

Heart rate Zone 1 - Active Recovery

08:06

How to set heart rate training zones

05:56

Endurance training secret: Consistent Consistency

02:01

Training in bad weather to build mental toughness

07:17

How to push through the pain when exercising

01:42

Cold water exposure to build mental toughness

01:03:58

How to train using cadence in paddle sports - Brendan O'Neill

01:24:13

Annabel Anderson - training for SUP

34:11

Long race build ups and team riding tactics

05:50

Strength training for kayaking

07:31

Strength training for Waka Ama and Outrigger Canoe Paddlers

06:14

Strength training for Stand up paddle boarders

55:27

Holistic nutrition interview with Nicola Brown

12:06

Muscle Fibre types

57:18

Zone 2 training on hilly terrain and Power vs heart rate - what should you use?

34:32

Ultra runner Suzie White takes on David Goggins 4x4x48 challenge

10:37

Aerobic metabolism explained

52:27

Fasted training

08:29

Anaerobic glycolysis

07:47

ATP-PCr energy system

06:23

Adenosine Triphosphate: ATP an introduction to energy

58:33

Sprint Interval Training and Performance Management Chart

04:06

Quick Mobility Session

49:55

Training during the lock down

55:26

Natural sport food options and getting quality sleep

45:03

Bike Packing and ultra endurance cycling with Steve Halligan

50:22

How to use mindfulness to improve your endurance

41:02

Top 3 training concepts for endurance athletes

37:56

Set cool goals and go chase them

43:33

Vitamin D, goal setting and how to approach your first gym session as an endurance athlete

02:53

Strength training for endurance athletes

06:26

Coach Nick's Hardest Run

07:50

The Harden Up Project - An Introduction