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ਪੇਟ ਸਾਫ ਕਿਵੇਂ ਰਖੀਏ
काजू के चमत्कारी फायदे: स्वाद और सेहत का अनोखा मेल!
अवचेतन मन की शक्ति का रहस्य - जानिए अपने जीवन को बदल देने का तरीका
ਆਪਣੀਆਂ ਇੰਦਰੀਆਂ 'ਤੇ ਕਾਬੂ ਪਾਉਣ ਦਾ ਰਾਜ਼: ਜੀਵਨ ਬਦਲਣ ਵਾਲਾ ਗਿਆਨ
PCOD से निजात पाने के 3 आसान तरीके | घरेलू उपचार PCOS के लिए
35 ਤੋਂ ਬਾਅਦ ਕਿਉਂ ਆਉਂਦਾ ਹੈ ਮੋਟਾਪਾ
🌿 Child's Pose: A Sanctuary of Calm in Yoga 🌿
😂 Laughter Yoga: A Joyful Path to Wellness 😂
🍈 Discover the Power of Amrood (Guava) 🍈
💧 Ayurveda on Drinking Water: Before, During, and After Meals 💧
🍽️ Ayurveda's Golden Rules for Eating 🍽️
Recent Feedback on our Yoga Classes
🍑 Embrace the Goodness of Aloo Bukhara (Plum) 🍑
🌱 Unlock the Healing Power of Mulethi 🌱
🌿 The Ayurvedic Power of Tej Patta 🌿
🌿 Exploring Your Inner Nature & Achieving Mental Peace 🌿
🌿 Living in Harmony with Nature: Your Path to Health and Well-being 🌿
🌿 The Dual Nature of Laung (Clove): Warm & Cool Benefits 🌿
🌿 Ayurveda’s Guide to Understanding Food’s Inner Nature (Tahseer) 🌿
🔄 Transforming Inner Energy: From Negative to Positive ✨
🌿 The Power of Green: Nature's Healing Color 🌱
🧘♂️ Embrace Stillness with Shavasana in a Fast-Paced World 🌍
Ayurvedic Remedies for Knee Pain Relief
🌍 Navigating Stress in Today’s World: Prioritizing Yourself & Finding Focus 🌍
🧘♀️ Harness the Power of Yoga and Pranayama to Say No to Junk Food 🧘♂️
🌸 Navigating Perimenopause with Ayurvedic Wisdom 🌿
🌿 Nurturing Healthy and Happy Kids with Ayurveda 🌟
🌞 Embrace the Power of Surya Namaskar: 12 Asanas for Mind and Body 🌟
🌧️ Monsoon Delight: Special Kheer Recipe for Rainy Days 🌾
🧠 Boost Your Mind with Daily Workouts, Yoga, and Exercise 🧘♀️
🥗 5 Lunchtime Habits for Optimal Health 🌟
🌿 Embrace Ayurvedic Wisdom: 5 Rules for a Healthy Life 🌿
☀️ Embrace the Morning Sun: Unlock the Benefits of Sun Rays ☀️
🧠 Overthinking: The Hidden Burden and How Mindfulness Can Help 🧠
💧 The Healing Power of Tears: Why Crying is Good for You 💧
🌿 Ayurvedic Health Tips for Acidity, Headaches, and Period Pain 🌿
🌬️ Unlock the Benefits of Anulom Vilom Pranayama! 🌬️
🌞 Stay Cool and Healthy This Summer with Chia Seeds! 🌞
🌉 Unlock the Benefits of Bridge Pose (Setu Bandhasana)! 🌉
🌟 Achieve Radiant Skin with Masoor Dal! 🌟
🔥 Unlock the Power of NEAT! 🔥
I'm Dr Gaganpreet Kaur, an ayurvedic doctor and a yoga expert from Punjab with 13+ years of experience in helping people improve their health through diet and lifestyle changes. On this channel, I share recipes that are easy to digest and follow ayurvedic principles, using readily available ingredients.
I believe that food is medicine, and that simple changes to your diet and lifestyle can have a profound impact on your overall health and well-being. That's why I offer personalized diet and lifestyle plans, and online appointments to help you achieve your health goals.
My passion for ayurveda and helping others has led me to create this channel, where I share my knowledge and expertise with as many people as possible. Whether you're looking to improve your digestion, boost your immunity, or simply eat healthier, I'm here to guide you.
Thank you for joining me on this journey towards better health! Don't forget to subscribe to my channel for more ayurvedic recipes and lifestyle tips