12:40

I Completed My 100 Days Cut Transformation

09:24

Best Exercise to Lose Fat | Guaranteed Fat Loss

10:18

70 Days Transformation Results | 12 Kg Lost

04:12

My Transformation Starts Today : 06-05-24 | 100 Days

07:22

1500 Calories Diet Plan | Best Diet For Weight Loss | Healthy Diet Plans | Urdu | Hindi

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2000 Calories Diet Plan | Healthy Diet Plan | Diet Plan For Weight Loss | Urdu | Hindi

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Sources Of Fiber | Natural Fiber Foods | Get Healthy Diet | Urdu | Hindi

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What is Fiber? | Benefits of Fiber | Urdu | Hindi Part 2

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How to Lower your Cholesterol Levels Naturally? | Change Your Lifestyle | Urdu | Hindi

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Reduce Your Cholesterol Naturally | Foods to Reduce Cholesterol | Urdu | Hindi

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What is Cholesterol? | Are Cholesterol Healthy? | English

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What is Cholesterol? | Is Cholesterol GOOD for us? | Urdu | Hindi

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Breaking the MYTHS! | Eat Fats To Burn Fats | Urdu | Hindi

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Are All Calories Equal? | Breaking the Myth | Urdu | Hindi

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Introduction to Carbohydrates | What are Carbs? | Easily Explained | Urdu | Hindi

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General Concept of Calories | How to Count your Calories | Urdu | Hindi

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Daily protein requirement | How much Protein we should eat daily? | Urdu | Hindi

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What are Proteins ? | Benefits of Proteins | Urdu | Hindi

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Facts about Fats | How to lose Fat | Balanced Diet Plan | Urdu | Hindi

09:06

What are Healthy Fats? | Unhealthy Fats | Urdu | Hindi | English

10:34

What are Fats? | Easily Explained | Urdu | Hindi

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How to Calculate Maintenace Calories | TDEE | Urdu | Hindi | English

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Thermic Effect of Activity | TEA | Urdu | Hindi

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Simplest Formula to find BMR | Urdu | Hindi | English

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Thermic Effect Of Food | TEF | Urdu | Hindi

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Maintenance Calories | Fitness made Easy | Urdu | Hindi

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Calories | Nutrition | Fitness Made Easy