Feeling like your hip is holding you back? โ
It might be time to listen to what your body is telling you. ๐
Hip pain can be a major roadblock, but recognizing the signs is the first step toward getting your mobility back.
Here are 5 signs that your hip might be the source of your discomfort:
โก๏ธ Chronic Pain: You have daily, persistent pain that doesn't go away with rest or medication.
โก๏ธ Joint Stiffness: Your hip feels stiff, making simple tasks like putting on socks or getting out of a chair a struggle.
โก๏ธ Painful Movements: You feel pain in your hip, groin, or thigh when you're walking, climbing stairs, or even just standing still.
โก๏ธ Nighttime Discomfort: The pain is so severe that it wakes you up at night or makes it difficult to fall asleep.
Don't let hip pain take over your life. If you're experiencing any of these symptoms, it's time to take action. ๐จโโ๏ธ
PRESERVE THE JOINTS-ARTHRITIS & SPORTS INJURY CENTER
๐ :- 101 Core -The Latitude, Near Bakers Point and NIBM post office, In front of Amba Vatika, NIBM-Kondhwa, Pune, Maharashtra 411040
๐ฒ :- 8010033465
๐ www.dryogeshsisodia.com/
โก Facebook: www.facebook.com/118905061301011
โก maps.app.goo.gl/nfs2Y2tgVtz1RULAA
#hippain #hipreplacement #jointpain #orthopedics #healthjourney #painmanagement #orthopedichealth #orthopedicsurgery #orthopediccare #jointcare #painfreeliving #kneesurgery #fitnessjourney #dryogeshsisodia #wellnessjourney #healthadvice #healthybone #punecity
0 - 0
Getting ready for knee replacement surgery isn't just about physical preparation. ๐
Your mental state plays a huge role in a smooth recovery. ๐ง
Here are some key steps to mentally prepare for a new knee โคต๏ธ
โ
Communicate openly. Talk to your surgeon and physical therapist. They can answer all your questions and ease your worries.
โ
Find inspiration. Watch success stories. Hearing about others' positive experiences can build your confidence and show you what's possible.
โ
Build your support system. Ask family and friends for help. Let them know what you need so they can be there for you.
โ
Visualize success. Imagine yourself walking confidently after surgery. This can help you stay positive and focused.
โ
Celebrate every win. Recovery is a journey, not a race. A little progress each day is a huge victory, so don't forget to celebrate it!
PRESERVE THE JOINTS-ARTHRITIS & SPORTS INJURY CENTER
๐ :- 101 Core -The Latitude, Near Bakers Point and NIBM post office, In front of Amba Vatika, NIBM-Kondhwa, Pune, Maharashtra 411040
๐ฒ :- 8010033465
๐ www.dryogeshsisodia.com/
โก Facebook: www.facebook.com/118905061301011
โก maps.app.goo.gl/nfs2Y2tgVtz1RULAA
#kneereplacement #kneesurgery #newknee #totalkneereplacement #tkr #kneereplacementjourney #healthjourney #mentalprep #surgicalrecovery #fitnessjourney #dryogeshsisodia #wellnessjourney #healthadvice #healthybone #punecity
0 - 0
Tired of knee pain holding you hostage? ๐ค
Imagine a life where every step isn't a struggle, where you can move freely and enjoy the activities you love.
For many, knee replacement surgery isn't just about pain relief โ it's about regaining their quality of life ๐
Here are the critical signs it might be time to consider this transformative procedure:
โก๏ธ When Daily Life Becomes a Chore: If severe pain, swelling, or a visible deformity prevents you from working, sleeping, or enjoying hobbies, it's a major red flag.
โก๏ธ The Grinding Truth: That "bone on bone" feeling isn't just uncomfortable; it's a sign of significant cartilage loss that can lead to further damage if ignored.
โก๏ธ Movement is a Memory: If stiffness has dramatically limited your range of motion, making simple tasks like climbing stairs or even getting dressed a challenge, your knee is trying to tell you something.
โก๏ธ Complete Shutdown: When your knee has lost its ability to function - struggling to bear weight or move at all โ it's often a sign that conservative treatments are no longer enough.
Don't settle for a life in pain. โ
If these resonate with you, it's time to explore your options with an expert. ๐จโโ๏ธ
PRESERVE THE JOINTS-ARTHRITIS & SPORTS INJURY CENTER
๐ :- 101 Core -The Latitude, Near Bakers Point and NIBM post office, In front of Amba Vatika, NIBM-Kondhwa, Pune, Maharashtra 411040
๐ฒ :- 8010033465
๐ www.dryogeshsisodia.com/
โก Facebook: www.facebook.com/118905061301011
โก maps.app.goo.gl/nfs2Y2tgVtz1RULAA
#kneehealth #lifewithoutpain #jointcare #orthopedicsurgery #painfreeliving #regainmobility #kneepainsolutions #kneesurgery #jointreplacement #healthandwellness #fitnessjourney #dryogeshsisodia #wellnessjourney #healthadvice #healthybone #punecity
0 - 0
Navigating knee replacement recovery? ๐ฆต๐ค
Avoid these common pitfalls to ensure a smoother journey! โจ
โ
Becoming a statue: Rest is vital, but so is gentle movement to prevent stiffness. Think small, consistent movements, not complete immobility!
โ
Going full superhero mode: Your knee needs time to heal. Overdoing exercises or daily activities can cause inflammation and pain, setting you back. Listen to your body!
โ
Ignoring your body's whispers: New aches, increased swelling, or warmth could be signs of an issue. Don't play doctor โ communicate openly with your medical team.
โ
Fighting pain solo: Pain management is a partnership. Follow your pain relief schedule to enable effective physiotherapy and reduce discomfort. You don't have to be a hero!
PRESERVE THE JOINTS-ARTHRITIS & SPORTS INJURY CENTER
๐ :- 101 Core -The Latitude, Near Bakers Point and NIBM post office, In front of Amba Vatika, NIBM-Kondhwa, Pune, Maharashtra 411040
๐ฒ :- 8010033465
๐ www.dryogeshsisodia.com/
โก Facebook: www.facebook.com/118905061301011
โก maps.app.goo.gl/nfs2Y2tgVtz1RULAA
#kneereplacementrecovery #kneesurgery #jointreplacement #physicaltherapy #rehabjourney #healingprocess #postsurgery #healthandwellness #mobilitymatters #kneehealth #fitnessjourney #dryogeshsisodia #wellnessjourney #healthadvice #healthybone #punecity
0 - 0
Ready to reclaim your movement after knee replacement surgery? ๐ฆตโจ
Recovery is a journey, and effective exercises are your map to getting back on your feet stronger than ever!
We know how vital each step is...
Here are some key exercises that play a crucial role in your rehabilitation:
โ
Knee Extension Exercise: To improve your knee's ability to straighten.
โ
Quadriceps Sets: To strengthen the muscles around your knee.
โ
Ankle Pumps: Great for circulation and reducing swelling.
โ
Straight Leg Raises: Essential for building leg strength.
โ
Standing Knee Bends: To gently increase your knee's flexibility.
For a personalized recovery plan and to ensure you're performing these exercises safely and effectively, consult with our experts today ๐จโโ๏ธ
PRESERVE THE JOINTS-ARTHRITIS & SPORTS INJURY CENTER
๐ :- 101 Core -The Latitude, Near Bakers Point and NIBM post office, In front of Amba Vatika, NIBM-Kondhwa, Pune, Maharashtra 411040
๐ฒ :- 7387393683 | 020-40064267
๐ www.dryogeshsisodia.com/
โก Facebook: www.facebook.com/118905061301011
โก YouTube channel: youtube.com/@ArthritisandSportsInjuryCenter
โก maps.app.goo.gl/nfs2Y2tgVtz1RULAA
#kneereplacementrecovery #totalkneereplacement #kneerehab #tkrrecovery #kneesurgeryrehab #jointhealth #strengthtraining #fitnessjourney #dryogeshsisodia #exerciseroutine #wellnessjourney #healthadvice #healthybone #bonecare #punecity
0 - 0
Rheumatoid Arthritis (RA) isn't just discomfort โ it's a chronic battle for your joints. โ๏ธ
Understanding the signs is the first step towards winning that battle.
Are you experiencing any of these? ๐ค
โก๏ธ Pain & tenderness in multiple joints
โก๏ธ Persistent stiffness
โก๏ธ Swelling & warmth
โก๏ธ Redness around joints
โก๏ธ Limited range of motion
โก๏ธ Symmetrical joint involvement
โก๏ธ Overwhelming fatigue
These are critical indicators of RA. Ignoring them can lead to further complications. ๐ฒ
If you recognize these symptoms, don't delay. Consult with us today for expert diagnosis and personalized treatment! ๐จโโ๏ธ
PRESERVE THE JOINTS-ARTHRITIS & SPORTS INJURY CENTER
๐ :- 101 Core -The Latitude, Near Bakers Point and NIBM post office, In front of Amba Vatika, NIBM-Kondhwa, Pune, Maharashtra 411040
๐ฒ :- 7387393683 | 020-40064267
๐ www.dryogeshsisodia.com/
โก Facebook: www.facebook.com/118905061301011
โก maps.app.goo.gl/nfs2Y2tgVtz1RULAA
#rheumatoidarthritis #rheumatoidarthritisawareness #jointpain #jointhealth #chronicpain #rheumatoidarthritissupport #jointcare #painmanagement #medialtibialstresssyndrome #fitnessjourney #dryogeshsisodia #exerciseroutine #wellnessjourney #healthadvice #healthybone #bonecare #punecity
0 - 0
๐ฆต Feeling that nagging ache along the inside of your shin? ๐ฉ
You might be dealing with Shin Splints (Medial Tibial Stress Syndrome), a common hurdle for runners and athletes.
Know the signs โ ๏ธ
โก๏ธ Pain along the inner shinbone
โก๏ธ Pain that flares up with activity
โก๏ธ Tenderness and maybe even some swelling
Don't let shin splints sideline your goals! ๐
Ready to get back in the game pain-free?
PRESERVE THE JOINTS-ARTHRITIS & SPORTS INJURY CENTER
๐ :- 101 Core -The Latitude, Near Bakers Point and NIBM post office, In front of Amba Vatika, NIBM-Kondhwa, Pune, Maharashtra 411040
๐ฒ :- 7387393683 | 020-40064267
๐ www.dryogeshsisodia.com/
โก Facebook: www.facebook.com/118905061301011
โก maps.app.goo.gl/nfs2Y2tgVtz1RULAA
#shinsplints #medialtibialstresssyndrome #athleterecovery #bodygoals #kneeinjury #bonestrength #bonehealth #strongbones #healthybone #betterhealth #dryogeshsisodia #bonecare #punecity
0 - 0
Don't let knee pain sideline your passion! ๐ซ
Learn about Jumper's Knee (patellar tendinopathy) and take control of your knee health. ๐ช
This post breaks down the symptoms, causes, prevention strategies, and early care tips you NEED to know to keep jumping, running, and living pain-free! ๐
๐ค Ever felt that sharp pain below your kneecap?
Don't ignore it, consult with expert! ๐จโโ๏ธ
PRESERVE THE JOINTS-ARTHRITIS & SPORTS INJURY CENTER
๐ :- 101 Core -The Latitude, Near Bakers Point and NIBM post office, In front of Amba Vatika, NIBM-Kondhwa, Pune, Maharashtra 411040
๐ฒ :- 7387393683 | 020-40064267
๐ www.dryogeshsisodia.com/
โก Facebook: www.facebook.com/118905061301011
โก maps.app.goo.gl/nfs2Y2tgVtz1RULAA
#jumpersknee #kneepain #kneehealth #injuryprevention #sportsinjury #healthyliving #fitnesstips #dryogeshsisodia #healthadvice #kneeinjury #bonestrength #bonehealth #strongbones #healthybone #betterhealth #bonecare #punecity
0 - 0
Knee Talking? It Might Be Bursitis! โ ๏ธ
That swelling and pain on the front of your knee could be more than just a bump.
It might be Knee Bursitis โ inflammation of those little fluid-filled cushions that keep your knee happy.
Spot the signs:
โก๏ธ Swelling and warmth you can feel.
โก๏ธ Ouch factor intensifies when kneeling or pressing.
โก๏ธ Tenderness to the touch.
Early steps you can take: Ice, a gentle crepe bandage, and giving it some serious rest are your initial allies. ๐
๐ Listen to your body! Ignoring these signals won't make them disappear.
Consulting with a knee expert is the smartest move to get you back on your feet pain-free. ๐จโโ๏ธ
PRESERVE THE JOINTS-ARTHRITIS & SPORTS INJURY CENTER
๐ :- 101 Core -The Latitude, Near Bakers Point and NIBM post office, In front of Amba Vatika, NIBM-Kondhwa, Pune, Maharashtra 411040
๐ www.dryogeshsisodia.com/
โก Facebook: www.facebook.com/118905061301011
โก maps.app.goo.gl/nfs2Y2tgVtz1RULAA
#kneepain #kneebursitis #jointpain #bursitisawareness #jointhealth #dryogeshsisodia #exerciseroutine #wellnessjourney #bodygoals #healthadvice #kneeinjury #bonestrength #bonehealth #strongbones #healthybone #betterhealth #bonecare #punecity
0 - 0
Stay Active, Stay Injury-Free! ๐๏ธโโ๏ธโฝ
Discover the Pune Sports Injury Prevention Program โ your ultimate partner in fitness and recovery!
๐กOur Services
1๏ธโฃ Comprehensive Orthopedic Evaluation
2๏ธโฃ Customized Physiotherapy for Faster Recovery
3๏ธโฃ Expert Sports Injury Management & Prevention
4๏ธโฃ Tailored Training for Individuals & Teams
5๏ธโฃ Nutrition Guidance for Peak Performance
๐จโโ๏ธ Program Head
Dr. Yogesh Sisodia (M.B.B.S., M.S. Orthopedics)
Expert in Sports Orthopedics, Arthroscopy, and Joint Replacement Surgery
๐ Contact Us
Call: 7378393683 / 9530495249 / 020-40064267
๐ Visit: [www.yogeshsisodia.com](www.yogeshsisodia.com/)
Stay Healthy. Stay Strong! ๐ช
1 - 0
Hello!!!!
Dear friends, As an Orthopaedic & Sports Injury surgeon, I have realized that some minor elements like joint pain and back pain may not drag your attention until it turns to a nagging and serious one.
My aim of creating this channel is to get your attention to such "Red Flag Signs" which can be taken care of very easily is early stages. I want to create the contents which will help you to take care of conditions like joint pain of the knee, shoulder, hip, ankle, Sports Injury, arthritis as well as to prevent the same in the future.
I hope you will find it useful.
STAY FIT, STAY HEALTHY....
Dr. Yogesh Sisodia
Orthopaedic & Sports Injury Surgeon,
Pune
India
12 June 2020