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Jerry Teixeira @UCPEAhtSZDkTb0rDGrtaSU7A@youtube.com

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I will teach you how to lose weight, build strength & muscle

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How to fix shoulder pain in 10 minutes Don’t do wide grip pushups if you want a big chest Don’t do this if you want to master pull-ups! (Use this grip instead) Did you know you have two hearts? (Why you should walk more) How to improve hip mobility for beginners How to target upper chest with push-ups Maximize Strength & Hip Mobility with Figure 4 Squat Stop doing knee push-ups, do this instead Over 40? Add this to your leg training Get Killer Glutes with This Lunge Hack Bodyweight deadlift? how to target the glutes without weights How to improve thoracic mobility Can you pass the sit to rise test? Too busy to to workout? Watch this Do this to prevent shin splints #calisthenics #bodyweight #homeworkout Stop doing crunches, do what gymnasts do instead #hollowbody #absworkout #coreworkout Human flag progression #calisthenics #bodyweight #humanflag The best exercise to learn to target your glutes Top 3 reasons to increase your protein to lose weight #weightloss #weightlosstips Your core is not your abdominals ( it’s all of this…) #1 mistake women over 40 make when lifting Look at screens a lot? Do this 1 exercise Top 3 reasons to increase your protein intake when dieting The 3 minute office workout Do close grip instead of diamond pushups, here is why How to do pushups without hurting your wrists How to do pull-ups without a bar Dead hang progressions to build a strong grip Do this for tight shoulders Bodyweight row progressions. Beginner to advanced. Human Flag/Side lever practice Push up challenge: Can you do them all? Shoulder strength and mobility : bodyweight face pulls The sit rise test can be used to help predict your mortality risk! Starting Iron Cross Training How to get up off the ground without using your hands or knees…the cool way 5 minute Beginners Bodyweight Workout Hollow Body Pull Up Tutorial