Jerry Teixeira | Poke

Jerry Teixeira @UCPEAhtSZDkTb0rDGrtaSU7A@youtube.com

31K subscribers

I will teach you how to lose weight, build strength & muscle

Videos Shorts Posts Playlists

Rings Training: The ultimate upper body strength builder

#7 Body Weight Rows: from incline rows to fully suspended rows and beyond

How to plan your workouts: programming reps, sets, and frequency of training

#4 Handstand Progression: From wrist mobility drills and hand balancing to strict, free standing handstand push-ups

#1 Pushups: From unable to do one pushup, to perfect one arm pushups

Ageless Strength Podcast Episodes

Mobility: How to move functionally for a lifetime

#2 Front Lever: from basic hollow body to full front lever, this will build a powerful core and anterior chain

Diet: how to eat for success

#3 Bodyweight Squats: Progressing from beginner to single leg squat/ pistol squat

Product Reviews

Powerfit Day Videos

Full Workouts/ Training Sessions

#5 Glute/ Hamstring work. Strong glutes are key to avoiding low back pain as we age

Stretching/ Mobility

Planche Progression Playlist

Side lever/ Human Flag Progression Paylist

Bodyweight Bodybuilding: Accomplishing your body composition goals!

Bodyweight Strength elements to improve traditional lifting

Why do we train? Reasons/ motivation for why you NEED to workout

#6 Perfecting Your Pull-up: from unable to do 1 to pull-up mastery

Master the Hollow Body Position to make Advanced Calisthenics Progressions Easier!

My diet: How and why I eat the way that I do

Recipes (Animal based deliciousness)

Grocery Hauls! (eat well, save money!)

#8 Back lever: strengthening the posterior chain, especially the core!