Titibasana Tutorial - Firefly Arm Balance
Eka Pada Koundinyasana Arm Balance Tutorial
What I love about Yoga as a movement practice #shorts
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Download the Caley Alyssa App:
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Caley is a world renowned Yoga Instructor, Embodiment Coach, and founder of The Academy of Yogic Sleep, a Yoga Nidra teacher training certification program.
You can find her most recent content on her app where she releases weekly yoga/fitness classes, meditations, Yoga Nidra practices, and seasonal resets.
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