Spring Break Travel Tips to Stay Consistent with your Rehab
Should Your Knees Go Over Your Toes? The Truth About ACL Rehab
Blood Flow Restriction Training to Combat Muscle Loss After Injury
Why I don't recommend weight belts for back pain
Figure 4 Pull #physicaltherapy
Hip Airplane Unsupported #physicaltherapy
Hip Airplane w/ Wall #physicaltherapy
Hip CAR for mobility
90/90 Hip Flips for Mobility
Dynamic Warm Up for Performance Training #physicaltherapy
Plank - Advanced (1 arm, 1 leg)
Dead bug (lower body only)
Short Lever Copenhagen Plank
Long Lever Copenhagen plank
Soleus stretch (standing)
Dead bug - Lower Extremity only
Plank Hold
Plank with Leg lift isometric
Bear Plank Hold
Hanging leg raises
Bird Dog
Floor Swimmers: Posterior Shoulder Strengthening
Don't Be An Alligator!
Low box shuffle with stick
Lateral jab step with med ball
Lateral push hold
Front to Back Rolling
Performance U Week 1 2024/2025!
Rolling Start Sprints
Hip Flexor Cable Pull Throughs
Hamstring Bridge Iso Switch
Kettlebell Pullover
Bear Pose to Side Sit
Arnold Press
Rotational Cable Pulldown
Standing Single Arm Chest Fly
Kettlebell Windmill
Rotator Cuff Screwdriver
Reverse Plank
Band Resisted Plank
Bottoms up kettlebell press
Wall load and lift
Kettlebell Swings
Explosive Deadlifts
Performance U Holiday Training 2023
CHP Bethesda Version 3.0 is Here!
New CHP Bethesda Facility!
Hip Airplanes
Tired of injuries that limit your active lifestyle? We help you conquer pain and injury so that you can become the athlete within you!
At CHP, we provide physical therapy and performance training services for those that take their health seriously.
We believe that all active people deserve the high quality and individually focused care that is typically only reserved for elite athletes. Our mission is to enhance the lives of individuals who desire to live an active lifestyle by providing elite level physical therapy and performance training.
This means that we treat you as an individual, rather than splitting time between 2-3 patients at one time. This helps you to overcome injury and return to performing at your highest level in the least amount of time!
We have 2 facilities in the DC area, located in Bethesda, Maryland and McLean, Virginia.