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Sondre Berg @UCOxkak25bS67-EIGCd89BLw@youtube.com

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My name is Sondre J. K. Berg and Berg Movement is my persona

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Wtf is calisthenics?😂 They said I needed the gym.. Handstand drills are about intention! 8 hardest handstand push-upd Fitness is more than the Gym! Birthday handstand push-ups 🔥 I’m a bodyweight athlete and this is what I do💪 Getting up after leg day 😆 Anyone can learn to handstand.. Want to learn, or master the handstand?😊 People judge only by the 1% they see, but they have no idea how hard and long it takes How many tries do you think this took to achieve? How smooth was this? 😊 Quick throwback to some of my best moments of 2024 😊 What do you think of my signature move 😁 3 generations of training 😊 Which handstand push-up looks the hardest? I tried the ancient art of Mallakhamb... Bodyweight is all you need to do these sort of things... How painful does this look? 😆 The things you can do with the Multistrap are pretty awesome 😆 What would you call this move? I'd say it's the hollowback circle Teaching my mom dips ❤️ Quick ring setup and workout on the Minimalist Gym Rings 😊 What's your current push-up level? 😊 who got dizzy? This is actually how it feels to do this move 😆 Ever since I was a kid... Video is reversed by the way. I just thought it would be cool to see my goal. Weird angle on the one arm croc 🐊 Be honest with me... when was the last time you hit spine day? the simplest HSPU tutorial you'll ever need Locust press into hollowback 😊 You don't weights to get strong or build muscle. I'm living proof of that. POV: couples that train together What's your day one? Rate the difficulty -10 to 0 😆 Forgot to post this on YT 😅 Check out www.movement-made.com though for sustainable gear pov: you only trained handstands Check out www.movement-made.com When people ask me what I train... Say yes to less - www.movement-made.com Which ones is harder? 1 rep Vs. 2 reps? Check out the Minimalist Gym Rings at Movement Made How hard do you think this is out of 100? #calisthenics Is this a dream skill or does your back just hurt watching it? 😅 Just eating sand... Turns it out it's super hard to do handstands on sand 😅 Want to learn or master the handstands?
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